topicGinkgo Supplementation Cognitive Performance Randomized Trial
claimThe second study confirmed the GBP benefits on mood states and a visually consistent downward trend in reaction times across all four cognitive performance tests at both GBP dosages, suggesting improved processing speed in response to various stimuli.
evidence level2
citationHawkins K (2026)
sourceHealth Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
topicGinkgo Supplementation Cognitive Performance Randomized Trial
claimMental health is threatened every day by the stressors of life: frenetic work rhythms, stressful conditions can generate anxiety, depression, cognition, and sleep problems.
evidence level2
citationHawkins K (2026)
sourceHealth Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
topicGinkgo Supplementation Cognitive Performance Randomized Trial
claimAmong natural products with properties to support mental health, Gingko biloba extract with phosphatidylserine (GBP) was exploited with the aim of evaluating its benefits in cognitive function, mood regulation, and overall quality of life.
evidence level2
citationHawkins K (2026)
sourceHealth Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
topicGinkgo Supplementation Cognitive Performance Randomized Trial
claimAburto et al., 2020 Gaspar-Silva et al., 2023 Maldonado Briegas et al., 2020 Life expectancy has increased markedly since the last century, leading to a rapidly expanding elderly population globally.
evidence level2
citationGao Yuhong (2026)
sourceCistanche tubulosa - Ginkgo biloba combination enhances memory via cortico-cerebellar reorganization: a randomized controlled trial
topicGinkgo Supplementation Cognitive Performance Randomized Trial
claimSimilarly, a meta-analysis of 23 RCTs found that creatine supplementation improved memory in healthy individuals, particularly in older adults aged 66–76 years ().
evidence level2
citationGao Yuhong (2026)
sourceCistanche tubulosa - Ginkgo biloba combination enhances memory via cortico-cerebellar reorganization: a randomized controlled trial
topicGinkgo Supplementation Cognitive Performance Randomized Trial
claim(5) portrait memory (PM): Participants memorized and later recalled details (name, occupation, preferences) associated with six portraits.
evidence level2
citationGao Yuhong (2026)
sourceCistanche tubulosa - Ginkgo biloba combination enhances memory via cortico-cerebellar reorganization: a randomized controlled trial
topicGinkgo Supplementation Cognitive Performance Randomized Trial
claimThis demographic shift underscores the urgent need to address age-related health challenges, particularly cognitive decline, as a critical public health priority ().
evidence level2
citationGao Yuhong (2026)
sourceCistanche tubulosa - Ginkgo biloba combination enhances memory via cortico-cerebellar reorganization: a randomized controlled trial