evidence table

Ginger Exercise Recovery Randomized Trial Evidence Table

Name: Ginger Exercise Recovery Randomized Trial Evidence Table
Creator: Migaku
License: https://creativecommons.org/licenses/by/4.0/

Structured evidence table for Ginger Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topic	claim	evidence level	citation	source
Ginger Exercise Recovery Randomized Trial	Such conditions trigger non-shivering thermogenesis, elevating oxygen consumption (VO) and shifting substrate metabolism toward increased fat oxidation, as indicated by a reduced respiratory exchange ratio (RER) [,].	2	Demirli Abdullah (2025)	Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Recovery Randomized Trial	While this metabolic adaptation may enhance energy efficiency, it is often accompanied by an increase in both thermal discomfort and perceived exertion, which can result in early fatigue and impaired exercise performance [,].	2	Demirli Abdullah (2025)	Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Recovery Randomized Trial	8 15 20 Likewise, ginger exhibits anti-inflammatory properties and mild thermogenic activity, due to its gingerols’ content, reducing muscle soreness, and enhances thermal comfort through improved peripheral circulation [,,].	2	Demirli Abdullah (2025)	Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Recovery Randomized Trial	1 2 3 4 5 6 7 8 It is well known that endurance performance represents a cornerstone of exercise physiology, deeply influenced by environmental conditions and nutritional interventions [,].	2	Demirli Abdullah (2025)	Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
Ginger Exercise Recovery Randomized Trial	Protein intake per kg body mass predicted performance time in the placebo trial and average VO 2 in the ginger trial; other macronutrients were not associated with outcomes.	4	Kurtz JA (2026)	The Influence of Ginger Supplementation on Cycling Performance.
Ginger Exercise Recovery Randomized Trial	Ginger supplementation is proposed as a natural ergogenic aid due to its anti-inflammatory and antioxidant properties, but its effects on endurance performance remain unclear.	4	Kurtz JA (2026)	The Influence of Ginger Supplementation on Cycling Performance.
Ginger Exercise Recovery Randomized Trial	Methods In this randomized, double-blind, placebo-controlled crossover trial, 30 trained cyclists (27 male, 3 females, aged 36 ± 11 yr) completed three visits: a baseline 75 km time trial, a post-supplementation time trial, and a second post-supplementation trial under the alternate condition.	4	Kurtz JA (2026)	The Influence of Ginger Supplementation on Cycling Performance.