Structured evidence table for Ginger Exercise Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Ginger Exercise Performance Meta-Analysis | Results: Ginger supplementation significantly improved AMRAP performance compared with placebo (241.6 ± 18.2 vs. | 4 | Lage EB (2026) | Ginger Supplementation Improves Performance and Attenuates Perceived Exertion and Neuromuscular Fatigue in CrossFit<sup>®</sup> Athletes. |
| Ginger Exercise Performance Meta-Analysis | No significant between-group differences were found for peak power and center of mass displacement. | 4 | Lage EB (2026) | Ginger Supplementation Improves Performance and Attenuates Perceived Exertion and Neuromuscular Fatigue in CrossFit<sup>®</sup> Athletes. |
| Ginger Exercise Performance Meta-Analysis | Conclusions: Short-term ginger supplementation improved AMRAP performance, reduced perceived exertion, and attenuated the decline in peak force following exercise in CrossFit ® practitioners. | 4 | Lage EB (2026) | Ginger Supplementation Improves Performance and Attenuates Perceived Exertion and Neuromuscular Fatigue in CrossFit<sup>®</sup> Athletes. |
| Ginger Exercise Performance Meta-Analysis | Objective: To investigate the effects of short-term ginger supplementation on physical performance, perceived exertion, and neuromuscular fatigue in CrossFit ® practitioners. | 4 | Lage EB (2026) | Ginger Supplementation Improves Performance and Attenuates Perceived Exertion and Neuromuscular Fatigue in CrossFit<sup>®</sup> Athletes. |
| Ginger Exercise Performance Meta-Analysis | Results Physical menstrual symptoms were reduced 10% during TGB compared with CON (P = 0.013). | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
| Ginger Exercise Performance Meta-Analysis | Conclusion This study provides preliminary evidence that a daily turmeric and ginger-containing beverage can reduce physical menstrual cycle-related symptoms in female footballers, providing scope for larger placebo-controlled trials to confirm efficacy. | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
| Ginger Exercise Performance Meta-Analysis | Purpose Female footballers frequently experience menstrual cycle-related symptoms, often most severe during menstruation, compounding exercise-induced muscle soreness, and impairing performance and wellbeing. | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
| Ginger Exercise Performance Meta-Analysis | Turmeric and ginger have anti-inflammatory and analgesic properties and may alleviate menstrual symptoms and reduce exercise-induced muscle soreness, but have not been studied as a whole-food combined beverage. | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
Source documents