evidence table

Ginger Endurance Performance Randomized Trial Evidence Table

Structured evidence table for Ginger Endurance Performance Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ginger Endurance Performance Randomized TrialResults : In normothermic condition, green tea and combined supplementation significantly increased TTE and reduced RER compared to the placebo ( p p p p p p Conclusions : Green tea enhances endurance and fat oxidation in normothermic conditions, while its combination with ginger can optimize performance, thermal comfort, and recovery in cold environments.2Demirli A (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.
Ginger Endurance Performance Randomized TrialBackground/Objectives : This study assessed the individual and combined effects of green tea extract and ginger supplementation on endurance performance, metabolic responses, perceived exertion, thermal sensation, and muscle soreness in normothermic and cold environmental conditions.2Demirli A (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.
Ginger Endurance Performance Randomized TrialMethods : In a randomized, double-blind crossover trial, sixteen recreationally active males (age: 23.4 ± 0.4 years; VO 2 max: 46.8 ± 2.8 mL/kg/min) were tested in eight conditions (placebo [maltodextrin], green tea [500 mg], ginger [1000 mg], combined), all in normothermic (21-24 °C) and cold (5-7 °C) environments.2Demirli A (2025)Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.
topicGinger Endurance Performance Randomized Trial
claimResults : In normothermic condition, green tea and combined supplementation significantly increased TTE and reduced RER compared to the placebo ( p p p p p p Conclusions : Green tea enhances endurance and fat oxidation in normothermic conditions, while its combination with ginger can optimize performance, thermal comfort, and recovery in cold environments.
evidence level2
citationDemirli A (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.
topicGinger Endurance Performance Randomized Trial
claimBackground/Objectives : This study assessed the individual and combined effects of green tea extract and ginger supplementation on endurance performance, metabolic responses, perceived exertion, thermal sensation, and muscle soreness in normothermic and cold environmental conditions.
evidence level2
citationDemirli A (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.
topicGinger Endurance Performance Randomized Trial
claimMethods : In a randomized, double-blind crossover trial, sixteen recreationally active males (age: 23.4 ± 0.4 years; VO 2 max: 46.8 ± 2.8 mL/kg/min) were tested in eight conditions (placebo [maltodextrin], green tea [500 mg], ginger [1000 mg], combined), all in normothermic (21-24 °C) and cold (5-7 °C) environments.
evidence level2
citationDemirli A (2025)
sourceSynergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.

Learn next

Related evidence and supplement guides

SupplementCreatine MonohydrateThe most evidence-backed supplement for strength, power, and muscle gain — safe, cheap, and effe...GuideBeetroot Endurance Performance Randomized Trial: What the Evidence SaysBeetroot Endurance Performance Randomized Trial has 2 source documents in the current Migaku evi...GuideBetaine Endurance Performance Randomized Trial: What the Evidence SaysBetaine Endurance Performance Randomized Trial has 2 source documents in the current Migaku evid...GuideCitrulline Endurance Performance Randomized Trial: What the Evidence SaysCitrulline Endurance Performance Randomized Trial has 1 source documents in the current Migaku e...GuideGlycine Performance Recovery Randomized Trial: What the Evidence SaysGlycine Performance Recovery Randomized Trial has 2 source documents in the current Migaku evide...AnswerDoes Beetroot Endurance Performance Randomized Trial work?Beetroot Endurance Performance Randomized Trial has evidence relevant to strength of evidence an...AnswerIs Beetroot Endurance Performance Randomized Trial safe?Beetroot Endurance Performance Randomized Trial has evidence relevant to safety, limits, and cli...AnswerWhat does the evidence say about Beetroot Endurance Performance Randomized Trial?Beetroot Endurance Performance Randomized Trial has evidence relevant to benefits, uncertainty,...

Source documents

  1. Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.