Structured evidence table for Fenugreek Exercise Recovery Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Fenugreek Exercise Recovery Randomized Trial | Four RCTs observed that fenugreek supplementation had significantly improved muscle strength, repetitions to failure (muscle endurance), submaximal performance index, lean body mass, and reduced body fat. | 1 | Albaker WI (2023) | Fenugreek and Its Effects on Muscle Performance: A Systematic Review. |
| Fenugreek Exercise Recovery Randomized Trial | Fenugreek with creatine supplementation improved creatine uptake without the necessity of high carbohydrate intake. | 1 | Albaker WI (2023) | Fenugreek and Its Effects on Muscle Performance: A Systematic Review. |
| Fenugreek Exercise Recovery Randomized Trial | Fenugreek extracts possess promising physiological and pharmacological properties in human and animal models. | 1 | Albaker WI (2023) | Fenugreek and Its Effects on Muscle Performance: A Systematic Review. |
| Fenugreek Exercise Recovery Randomized Trial | This review aims to provide a scientific and comprehensive analysis of the literature on the effects of fenugreek extracts on muscle performance. | 1 | Albaker WI (2023) | Fenugreek and Its Effects on Muscle Performance: A Systematic Review. |
Source documents