Structured evidence table for Electrolyte Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Electrolyte Exercise Performance Randomized Trial | This cutoff was selected based on evidence indicating glycogen stress at ~40 min under heat stress. | 1 | Salame A (2026) | Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations. |
| Electrolyte Exercise Performance Randomized Trial | Risk of bias was assessed using the Cochrane Collaboration's tool for assessing risk of bias. | 1 | Salame A (2026) | Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations. |
| Electrolyte Exercise Performance Randomized Trial | Carbohydrate supplementation resulted in equivocal benefits to endurance performance: five studies found significant ( p Conclusions Carbohydrate intake during endurance exercise in the heat does not consistently improve exercise performance. | 1 | Salame A (2026) | Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations. |
| Electrolyte Exercise Performance Randomized Trial | Background and objectives Endurance exercise performance is impaired by heat stress. | 1 | Salame A (2026) | Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations. |
| Electrolyte Exercise Performance Randomized Trial | This narrative review critically synthesizes current evidence on nutritional interventions that may be relevant to football performed in the heat, with emphasis on hydration and electrolyte replacement, carbohydrate-protein strategies, taurine, branched-chain amino acids (BCAAs), creatine, menthol, antioxidant- and nitrate-related approaches, and selected multi-ingredient products. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
| Electrolyte Exercise Performance Randomized Trial | By contrast, evidence for BCAAs, antioxidants, nitrates, and caffeine as stand-alone heat strategies, as well as for many compound supplements, remains inconsistent, context-specific, or too indirect for strong football-specific endorsement. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
| Electrolyte Exercise Performance Randomized Trial | Overall, the evidence base remains heterogeneous in study quality, protocol design, exercise mode, and sport specificity. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
| Electrolyte Exercise Performance Randomized Trial | Rising ambient temperatures and the increasing frequency of training and competition in hot climates have made heat stress a major challenge in football. | 4 | Dai X (2026) | Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review. |
Source documents