Electrolyte Endurance Performance Randomized Trial Evidence Table

Structured evidence table for Electrolyte Endurance Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Electrolyte Endurance Performance Randomized TrialThis cutoff was selected based on evidence indicating glycogen stress at ~40 min under heat stress.1Salame A (2026)Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
Electrolyte Endurance Performance Randomized TrialRisk of bias was assessed using the Cochrane Collaboration's tool for assessing risk of bias.1Salame A (2026)Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
Electrolyte Endurance Performance Randomized TrialCarbohydrate supplementation resulted in equivocal benefits to endurance performance: five studies found significant ( p Conclusions Carbohydrate intake during endurance exercise in the heat does not consistently improve exercise performance.1Salame A (2026)Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
Electrolyte Endurance Performance Randomized TrialBackground and objectives Endurance exercise performance is impaired by heat stress.1Salame A (2026)Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
Electrolyte Endurance Performance Randomized TrialFor example, statistics from the 2022/23 UEFA Champions League season revealed that when the match temperature was ≥21 °C, both total distance covered and high-speed running distance were markedly lower than in matches played at 6–10 °C, with sprint frequency also reduced [].4Dai Xincheng (2026)Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review
Electrolyte Endurance Performance Randomized TrialIn hot environments, increased skin blood flow and heavy sweating facilitate heat dissipation; however, if fluid and electrolyte replacement is insufficient, dehydration and electrolyte imbalance occur, leading to reductions in plasma volume, decreased cardiac output, and elevated heart rate, thereby increasing cardiovascular strain [].4Dai Xincheng (2026)Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review
Electrolyte Endurance Performance Randomized TrialSubjective fatigue and thermal discomfort are also greatly increased in hot environments: during constant-intensity exercise at 35 °C, ratings of perceived exertion (RPEs) were 2–3 points higher than at 20 °C and remained consistently elevated throughout exercise [].4Dai Xincheng (2026)Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review
Electrolyte Endurance Performance Randomized Trial1 2 3 4 5 With the progression of global climate warming, football matches held in hot climates have become increasingly frequent, and the performance and health of players in high-temperature environments have attracted widespread attention [,].4Dai Xincheng (2026)Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review
topicElectrolyte Endurance Performance Randomized Trial
claimThis cutoff was selected based on evidence indicating glycogen stress at ~40 min under heat stress.
evidence level1
citationSalame A (2026)
sourceCarbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
topicElectrolyte Endurance Performance Randomized Trial
claimRisk of bias was assessed using the Cochrane Collaboration's tool for assessing risk of bias.
evidence level1
citationSalame A (2026)
sourceCarbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
topicElectrolyte Endurance Performance Randomized Trial
claimCarbohydrate supplementation resulted in equivocal benefits to endurance performance: five studies found significant ( p Conclusions Carbohydrate intake during endurance exercise in the heat does not consistently improve exercise performance.
evidence level1
citationSalame A (2026)
sourceCarbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
topicElectrolyte Endurance Performance Randomized Trial
claimBackground and objectives Endurance exercise performance is impaired by heat stress.
evidence level1
citationSalame A (2026)
sourceCarbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
topicElectrolyte Endurance Performance Randomized Trial
claimFor example, statistics from the 2022/23 UEFA Champions League season revealed that when the match temperature was ≥21 °C, both total distance covered and high-speed running distance were markedly lower than in matches played at 6–10 °C, with sprint frequency also reduced [].
evidence level4
citationDai Xincheng (2026)
sourceNutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review
topicElectrolyte Endurance Performance Randomized Trial
claimIn hot environments, increased skin blood flow and heavy sweating facilitate heat dissipation; however, if fluid and electrolyte replacement is insufficient, dehydration and electrolyte imbalance occur, leading to reductions in plasma volume, decreased cardiac output, and elevated heart rate, thereby increasing cardiovascular strain [].
evidence level4
citationDai Xincheng (2026)
sourceNutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review
topicElectrolyte Endurance Performance Randomized Trial
claimSubjective fatigue and thermal discomfort are also greatly increased in hot environments: during constant-intensity exercise at 35 °C, ratings of perceived exertion (RPEs) were 2–3 points higher than at 20 °C and remained consistently elevated throughout exercise [].
evidence level4
citationDai Xincheng (2026)
sourceNutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review
topicElectrolyte Endurance Performance Randomized Trial
claim1 2 3 4 5 With the progression of global climate warming, football matches held in hot climates have become increasingly frequent, and the performance and health of players in high-temperature environments have attracted widespread attention [,].
evidence level4
citationDai Xincheng (2026)
sourceNutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review

Source documents

  1. Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.
  2. Nutritional Strategies to Support Performance Maintenance and Recovery in Football Under Hot Environmental Conditions: A Narrative Review