topicElectrolyte Drinks Endurance Performance Randomized Trial
claimComparing SD with DD, completion time was reduced in five participants and increased in four participants.
evidence level4
citationFan PW (2020)
sourceEfficacy of Ingesting an Oral Rehydration Solution after Exercise on Fluid Balance and Endurance Performance.
topicElectrolyte Drinks Endurance Performance Randomized Trial
claimDD was more effective at restoring the fluid deficit during recovery from exercise than SD and WA without compromising the drink's palatability with increased sodium concentration.
evidence level4
citationFan PW (2020)
sourceEfficacy of Ingesting an Oral Rehydration Solution after Exercise on Fluid Balance and Endurance Performance.
topicElectrolyte Drinks Endurance Performance Randomized Trial
claimThis study investigated the efficacy of ingesting an oral rehydration solution (DD) that has a high electrolyte concentration after exercise on fluid balance and cycling performance in comparison with a sports drink (SD) and water (WA).
evidence level4
citationFan PW (2020)
sourceEfficacy of Ingesting an Oral Rehydration Solution after Exercise on Fluid Balance and Endurance Performance.
topicElectrolyte Drinks Endurance Performance Randomized Trial
claimNine healthy males aged 24 ± 2 years (mean ± SD), with peak oxygen uptake (VO 2 peak) 55 ± 6 mL·kg -1 ·min -1 completed three experimental trials in a randomised manner ingesting WA, SD (carbohydrates: 62 g·L -1 , sodium: 31 ± 3 mmol·L -1 ) or DD (carbohydrates: 33 g·L -1 , sodium: 60 ± 3 mmol·L -1 ).
evidence level4
citationFan PW (2020)
sourceEfficacy of Ingesting an Oral Rehydration Solution after Exercise on Fluid Balance and Endurance Performance.
topicElectrolyte Drinks Endurance Performance Randomized Trial
claimConclusions The results indicate that constituents other than water, simple transportable monosaccharides and sodium are important for maximal exercise performance and effective recovery associated with endurance exercise-induced dehydration.
evidence level4
citationSnell PG (2010)
sourceComparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration.
topicElectrolyte Drinks Endurance Performance Randomized Trial
claimBackground The effect of moderate dehydration and consequent fluid replenishment on short-duration maximal treadmill performance was studied in eight healthy, fit (VO2max = 49.7 +/- 8.7 mL kg-1 min-1) males aged 28 +/- 7.5 yrs.
evidence level4
citationSnell PG (2010)
sourceComparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration.
topicElectrolyte Drinks Endurance Performance Randomized Trial
claimMethods The study involved a within subject, blinded, crossover, placebo design.
evidence level4
citationSnell PG (2010)
sourceComparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration.