Structured evidence table for Egg Protein Muscle Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Egg Protein Muscle Recovery Meta-Analysis | However, how much evidence is there for the use of ingesting raw eggs to optimize recovery from training? | 4 | Fuchs Cas J (2022) | Raw Eggs To Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong? |
| Egg Protein Muscle Recovery Meta-Analysis | Scientific evidence has previously shown that raw eggs do not show the same digestion and absorption kinetics when compared with cooked eggs (,). | 4 | Fuchs Cas J (2022) | Raw Eggs To Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong? |
| Egg Protein Muscle Recovery Meta-Analysis | Figure 2B P t P P Plasma insulin concentrations () were significantly increased immediately after exercise in all 3 groups ( < 0.005), with no significant differences being observed in plasma insulin concentrations between groups prior to food ingestion. | 4 | Fuchs Cas J (2022) | Raw Eggs To Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong? |
| Egg Protein Muscle Recovery Meta-Analysis | Not accustomed to rising this early, with great difficulty Rocky staggers to his feet and wavers to the bathroom. | 4 | Fuchs Cas J (2022) | Raw Eggs To Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong? |
| Egg Protein Muscle Recovery Meta-Analysis | Urea/creatinine excretion increased linearly (all, r ≥ 0.76; P P Conclusions Our data suggest there is a practical limit to the anabolic response to protein ingestion within a mixed meal and that higher intakes lead to deamination and oxidation of excess amino acids. | 4 | Mazzulla M (2018) | Whole-body net protein balance plateaus in response to increasing protein intakes during post-exercise recovery in adults and adolescents. |
| Egg Protein Muscle Recovery Meta-Analysis | Background Muscle protein synthesis and muscle net balance plateau after moderate protein ingestion in adults. | 4 | Mazzulla M (2018) | Whole-body net protein balance plateaus in response to increasing protein intakes during post-exercise recovery in adults and adolescents. |
| Egg Protein Muscle Recovery Meta-Analysis | However, it has been suggested that there is no practical limit to the anabolic response of whole-body net balance to dietary protein. | 4 | Mazzulla M (2018) | Whole-body net protein balance plateaus in response to increasing protein intakes during post-exercise recovery in adults and adolescents. |
Source documents