Structured evidence table for Creatine Muscle Soreness Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Muscle Soreness Randomized Trial | Clinically, EIMD is commonly reflected by delayed-onset muscle soreness (DOMS), elevated circulating creatine kinase (CK), and reduced neuromuscular performance []. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
| Creatine Muscle Soreness Randomized Trial | Massage and cryotherapy have been associated with reductions in DOMS and fatigue [], and massage has also shown favourable effects on short-term recovery of performance []. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
| Creatine Muscle Soreness Randomized Trial | As a result, interventions that are beneficial immediately after exercise may not retain their effects during delayed recovery. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
| Creatine Muscle Soreness Randomized Trial | 1 2 1 3 High-intensity training and competitive sport can induce exercise-induced muscle damage (EIMD), characterised by mechanical disruption of sarcomeres, impaired excitation-contraction coupling, and a subsequent inflammatory response [,]. | 1 | Hou Chunlin (2026) | Acute and Delayed Effects of Post-Exercise Recovery Strategies on Explosive Performance and Markers of Muscle Damage: A Systematic Review and Network Meta-Analysis |
| Creatine Muscle Soreness Randomized Trial | Background/Objectives : Although creatine (Cr) supplementation is well established for enhancing strength exercise adaptations, limited evidence exists regarding whether the timing of a single Cr dose relative to exercise acutely influences performance and related physiological and perceptual responses. | 2 | Ben Maaoui K (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. |
| Creatine Muscle Soreness Randomized Trial | Conclusions : Pre-exercise creatine ingestion (without loading phase) was associated with greater acute strength performance compared with other timing conditions. | 2 | Ben Maaoui K (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. |
| Creatine Muscle Soreness Randomized Trial | This study examined whether the timing of a single dose of Cr ingestion relative to a strength exercise session influences acute strength and power performance, cognitive function, perceptual responses, and selected blood biomarkers in physically active men. | 2 | Ben Maaoui K (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. |
Source documents