Structured evidence table for Creatine Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Exercise Recovery Randomized Trial | Under these conditions, skeletal muscle is exposed to increased oxidative stress, inflammatory activation, and structural disruption. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Randomized Trial | Although these responses are part of normal adaptation, excessive or poorly resolved stress may impair recovery, which has increased interest in nutritional strategies that attenuate exercise-induced biological stress without clearly compromising training adaptation. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Randomized Trial | 10 11 12 13 14 The evidence is even less consistent when exercise performance is considered. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Randomized Trial | 1 Repeated bouts of strenuous exercise can induce substantial metabolic and mechanical stress, particularly when the training load is high, competition schedules are congested, or recovery time between sessions is limited. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Recovery Randomized Trial | Background/Objectives : Although creatine (Cr) supplementation is well established for enhancing strength exercise adaptations, limited evidence exists regarding whether the timing of a single Cr dose relative to exercise acutely influences performance and related physiological and perceptual responses. | 2 | Ben Maaoui K (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. |
| Creatine Exercise Recovery Randomized Trial | Conclusions : Pre-exercise creatine ingestion (without loading phase) was associated with greater acute strength performance compared with other timing conditions. | 2 | Ben Maaoui K (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. |
| Creatine Exercise Recovery Randomized Trial | This study examined whether the timing of a single dose of Cr ingestion relative to a strength exercise session influences acute strength and power performance, cognitive function, perceptual responses, and selected blood biomarkers in physically active men. | 2 | Ben Maaoui K (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial. |
Source documents