Structured evidence table for Creatine Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Creatine Exercise Performance Randomized Trial | Under these conditions, skeletal muscle is exposed to increased oxidative stress, inflammatory activation, and structural disruption. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Randomized Trial | Although these responses are part of normal adaptation, excessive or poorly resolved stress may impair recovery, which has increased interest in nutritional strategies that attenuate exercise-induced biological stress without clearly compromising training adaptation. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Randomized Trial | 10 11 12 13 14 The evidence is even less consistent when exercise performance is considered. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Randomized Trial | 1 Repeated bouts of strenuous exercise can induce substantial metabolic and mechanical stress, particularly when the training load is high, competition schedules are congested, or recovery time between sessions is limited. | 1 | Liu Shuning (2026) | The Effects of Astaxanthin Supplementation on Exercise Recovery Biomarkers and Exercise Performance: A Systematic Review and Meta-Analysis |
| Creatine Exercise Performance Randomized Trial | The importance of the timing of Cr administration is based on the assumption that exercise-induced physiological changes, such as increased hyperemia and altered transport dynamics, may optimize tissue absorption and storage []. | 2 | Ben Maaoui Khouloud (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial |
| Creatine Exercise Performance Randomized Trial | Yet, evidence supporting specific timing strategies is restricted to a few chronic studies with conflicting findings [,,]. | 2 | Ben Maaoui Khouloud (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial |
| Creatine Exercise Performance Randomized Trial | [] found distinct differences between pre- and post-exercise ingestion regarding strength and hypertrophy over a 32-week intervention in older adults. | 2 | Ben Maaoui Khouloud (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial |
| Creatine Exercise Performance Randomized Trial | 1 2 3 3 4 5 6 7 Creatine (Cr) (α-methyl guanidino-acetic acid) is primarily synthesized endogenously in the kidneys and liver [,]. | 2 | Ben Maaoui Khouloud (2026) | Acute Creatine Ingestion Before Resistance Training Enhances Strength Performance More than Ingestion During or After Training: A Randomized Crossover Pilot Trial |
Source documents