topicCreatine Cognition Systematic Review
claimCommentary: The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis.
evidence level1
citationCitherlet T (2026)
sourceCommentary: The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis.
topicCreatine Cognition Systematic Review
claimConclusion The current limited evidence suggests that creatine may be associated with benefits for cognition in generally healthy older adults.
evidence level1
citationMarshall S (2026)
sourceCreatine and Cognition in Aging: A Systematic Review of Evidence in Older Adults.
topicCreatine Cognition Systematic Review
claimContext Creatine is a well-studied dietary supplement that is known to benefit aging muscle and bone, especially when combined with resistance training.
evidence level1
citationMarshall S (2026)
sourceCreatine and Cognition in Aging: A Systematic Review of Evidence in Older Adults.
topicCreatine Cognition Systematic Review
claimSome studies suggest that creatine may also be favorable for cognitive function, yet these independent effects have not been thoroughly reviewed in older adults.
evidence level1
citationMarshall S (2026)
sourceCreatine and Cognition in Aging: A Systematic Review of Evidence in Older Adults.