topicCreatine Cognition Randomized Trial
claimLeg-press 1RM (k = 3; n = 111) improved with creatine: MD + 7.5 kg (95% CI + 2.2 to + 12.8; I² = 0%).
evidence level1
citationNaddafha S (2026)
sourceCreatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.
topicCreatine Cognition Randomized Trial
claimRisk of bias was mostly "some concerns;" one large, preregistered, double-blind RCT was at low risk.
evidence level1
citationNaddafha S (2026)
sourceCreatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.
topicCreatine Cognition Randomized Trial
claimConclusions In postmenopausal women, creatine, particularly ≥ 5 g·day⁻¹ with RT, yields small but meaningful gains in lean mass and strength without evidence of harm.
evidence level1
citationNaddafha S (2026)
sourceCreatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.
topicCreatine Cognition Randomized Trial
claimBackground Menopause is accompanied by accelerated losses in muscle mass and strength and declining bone density.
evidence level1
citationNaddafha S (2026)
sourceCreatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.
topicCreatine Cognition Randomized Trial
claimABSTRACT NUMBER: ESOC2026OT29 EFFECT OF CREATINE MONOHYDRATE SUPPLEMENTATION ON RECOVERY AFTER ISCHEMIC STROKE: THE SUCRE CLINICAL TRIAL
evidence level2
citationABSTRACT NUMBER: ESOC2026OT29 EFFECT OF CREATINE MONOHYDRATE SUPPLEMENTATION ON RECOVERY AFTER ISCHEMIC STROKE: THE SUCRE CLINICAL TRIAL (2026)
sourceABSTRACT NUMBER: ESOC2026OT29 EFFECT OF CREATINE MONOHYDRATE SUPPLEMENTATION ON RECOVERY AFTER ISCHEMIC STROKE: THE SUCRE CLINICAL TRIAL