evidence table

Coconut Water Endurance Performance Randomized Trial Evidence Table

Structured evidence table for Coconut Water Endurance Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Coconut Water Endurance Performance Randomized TrialThis study evaluated the impact of an evidence-based, culturally appropriate personalized sports nutrition intervention on competition performance and general well-being among Sri Lankan track and field athletes.4Jayawardena R (2025)Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
Coconut Water Endurance Performance Randomized TrialFollowing the intervention, participants reported reduced fatigue and enhanced performance.4Jayawardena R (2025)Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
Coconut Water Endurance Performance Randomized TrialBackground Personalized nutrition interventions for athletes are essential for enhancing performance and well-being, yet their effects on competition outcomes remain underexplored.4Jayawardena R (2025)Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
Coconut Water Endurance Performance Randomized TrialResults The EPA-rich and DHA-rich supplements significantly increased the Omega-3 index, whereas the placebo supplement had no effect.4Blannin A (2025)Six weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.
Coconut Water Endurance Performance Randomized TrialStatistically significant changes between pre-and post-supplementation were found in submaximal exercise physiology.4Blannin A (2025)Six weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.
Coconut Water Endurance Performance Randomized TrialBoth EPA-rich and DHA-rich supplementation lowered submaximal exercising HR (∆ = -4, p = 0.005) (∆ = -9, p ≤ 0.001) and RPE (∆ = -0.7, p ≤ 0.001) (∆ = -0.9, p ≤ 0.001), while only EPA-rich supplementation increased RER (∆ = +0.03, p ≤ 0.001).4Blannin A (2025)Six weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.
Coconut Water Endurance Performance Randomized TrialPurpose Supplementation with Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and/or Eicosapentaenoic acid (EPA) have been shown to lower submaximal exercise heart rate (HR) and whole-body oxygen consumption along with other positive exercise physiology adaptations.4Blannin A (2025)Six weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.
topicCoconut Water Endurance Performance Randomized Trial
claimThis study evaluated the impact of an evidence-based, culturally appropriate personalized sports nutrition intervention on competition performance and general well-being among Sri Lankan track and field athletes.
evidence level4
citationJayawardena R (2025)
sourceImprovements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
topicCoconut Water Endurance Performance Randomized Trial
claimFollowing the intervention, participants reported reduced fatigue and enhanced performance.
evidence level4
citationJayawardena R (2025)
sourceImprovements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
topicCoconut Water Endurance Performance Randomized Trial
claimBackground Personalized nutrition interventions for athletes are essential for enhancing performance and well-being, yet their effects on competition outcomes remain underexplored.
evidence level4
citationJayawardena R (2025)
sourceImprovements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
topicCoconut Water Endurance Performance Randomized Trial
claimResults The EPA-rich and DHA-rich supplements significantly increased the Omega-3 index, whereas the placebo supplement had no effect.
evidence level4
citationBlannin A (2025)
sourceSix weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.
topicCoconut Water Endurance Performance Randomized Trial
claimStatistically significant changes between pre-and post-supplementation were found in submaximal exercise physiology.
evidence level4
citationBlannin A (2025)
sourceSix weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.
topicCoconut Water Endurance Performance Randomized Trial
claimBoth EPA-rich and DHA-rich supplementation lowered submaximal exercising HR (∆ = -4, p = 0.005) (∆ = -9, p ≤ 0.001) and RPE (∆ = -0.7, p ≤ 0.001) (∆ = -0.9, p ≤ 0.001), while only EPA-rich supplementation increased RER (∆ = +0.03, p ≤ 0.001).
evidence level4
citationBlannin A (2025)
sourceSix weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.
topicCoconut Water Endurance Performance Randomized Trial
claimPurpose Supplementation with Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and/or Eicosapentaenoic acid (EPA) have been shown to lower submaximal exercise heart rate (HR) and whole-body oxygen consumption along with other positive exercise physiology adaptations.
evidence level4
citationBlannin A (2025)
sourceSix weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.

Learn next

Related evidence and supplement guides

SupplementCreatine MonohydrateThe most evidence-backed supplement for strength, power, and muscle gain — safe, cheap, and effe...GuideCoconut Water Endurance Performance Randomized Trial: What the Evidence SaysCoconut Water Endurance Performance Randomized Trial has 2 source documents in the current Migak...GuidePomegranate Endurance Performance Randomized Trial: What the Evidence SaysPomegranate Endurance Performance Randomized Trial has 2 source documents in the current Migaku...GuideSodium Bicarbonate Endurance Performance Randomized Trial: What the Evidence SaysSodium Bicarbonate Endurance Performance Randomized Trial has 2 source documents in the current...GuideElectrolytes Endurance Performance Randomized Trial: What the Evidence SaysElectrolytes Endurance Performance Randomized Trial has 2 source documents in the current Migaku...AnswerDoes Coconut Water Endurance Performance Randomized Trial work?Coconut Water Endurance Performance Randomized Trial has evidence relevant to strength of eviden...AnswerIs Coconut Water Endurance Performance Randomized Trial safe?Coconut Water Endurance Performance Randomized Trial has evidence relevant to safety, limits, an...AnswerWhat does the evidence say about Coconut Water Endurance Performance Randomized Trial?Coconut Water Endurance Performance Randomized Trial has evidence relevant to benefits, uncertai...

Source documents

  1. Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach.
  2. Six weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs.