Structured evidence table for Citrulline Muscle Soreness Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Citrulline Muscle Soreness Meta-Analysis | EIMD is usually followed by delayed-onset muscle soreness (DOMS), temporary loss of muscle strength, reduced range of motion, and impaired physical performance [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Muscle Soreness Meta-Analysis | The primary phase involves mechanical disruption of muscle fibers and sarcomeres, whereas the secondary phase is characterized by inflammatory responses and increased production of reactive oxygen species (ROS) [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Muscle Soreness Meta-Analysis | Moreover, the growing adoption of vegetarian and vegan dietary patterns increases the practical need for evidence-based post-exercise recovery strategies that are compatible with plant-based dietary preferences []. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Muscle Soreness Meta-Analysis | 1 2 3 4 5 Post-exercise recovery is a central component of sports nutrition because it influences subsequent training quality, performance readiness, and long-term adaptation [,]. | 1 | Nguyen Dang Hien Ngan (2026) | Plant-Derived Whole Foods and Food-Based Supplements on Post-Exercise Recovery in Physically Active Individuals: A Systematic Review of Human Intervention Trials |
| Citrulline Muscle Soreness Meta-Analysis | Individual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,]. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Citrulline Muscle Soreness Meta-Analysis | We then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Citrulline Muscle Soreness Meta-Analysis | Such adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced []. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
| Citrulline Muscle Soreness Meta-Analysis | 1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed []. | 4 | Strasser Barbara (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review |
Source documents