topicChlorophyll Gut Health Randomized Trial
claimIt was once most popular in Japan; however, in recent years, its use in the food industry has increased significantly [].
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications
topicChlorophyll Gut Health Randomized Trial
claimNumerous recipes featuring matcha can be found online, and many cafés now offer various flavored versions of this beverage.
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications
topicChlorophyll Gut Health Randomized Trial
claimTherefore, the aim of this review is to present and critically evaluate available evidence on the composition of matcha and its documented physiological effects, highlighting both its therapeutic potential and existing research gaps.
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications
topicChlorophyll Gut Health Randomized Trial
claim1 2 3 3 4 5 5 6 7 8 Table 1 9 Camellia sinensis Tea is one of the most popular beverages in the world.
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications
topicChlorophyll Gut Health Randomized Trial
claimChlorella 5 7 8 9 10 Emerging evidence suggests that supplementation withand spirulina may be associated with improvements in metabolic parameters such as insulin sensitivity, lipid profiles, and hepatic steatosis markers while simultaneously reducing systemic inflammatory burden and oxidative stress.
evidence level3
citationRzeski Wojciech (2026)
sourceChlorella and Arthrospira (Spirulina) as Multi-Pathway Biological Response Modulators: Molecular Mechanisms, Signaling Pathways and Clinical Evidence
topicChlorophyll Gut Health Randomized Trial
claimWe also discuss clinical evidence, safety considerations, and translational perspectives, highlighting current knowledge gaps and future research directions necessary for the rational development of microalgae-based interventions in preventive and integrative medicine.
evidence level3
citationRzeski Wojciech (2026)
sourceChlorella and Arthrospira (Spirulina) as Multi-Pathway Biological Response Modulators: Molecular Mechanisms, Signaling Pathways and Clinical Evidence
topicChlorophyll Gut Health Randomized Trial
claim2 7 19 In spirulina, phycobiliproteins, particularly phycocyanin, are the dominant pigment-derived bioactives, with documented antioxidant and anti-inflammatory activity and emerging evidence for metabolic signaling effects including Nrf2 activation and the attenuation of oxidative stress in preclinical models [,,].
evidence level3
citationRzeski Wojciech (2026)
sourceChlorella and Arthrospira (Spirulina) as Multi-Pathway Biological Response Modulators: Molecular Mechanisms, Signaling Pathways and Clinical Evidence
topicChlorophyll Gut Health Randomized Trial
claimChlorella Arthrospira Microalgae represent a diverse group of aquatic photosynthetic microorganisms and a rich source of bioactive compounds with significant potential in functional foods, nutraceuticals, and preventive medicine.
evidence level3
citationRzeski Wojciech (2026)
sourceChlorella and Arthrospira (Spirulina) as Multi-Pathway Biological Response Modulators: Molecular Mechanisms, Signaling Pathways and Clinical Evidence