Structured evidence table for Chlorella Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Chlorella Exercise Recovery Randomized Trial | Astaxanthin derived fromhas attracted considerable attention due to its potent antioxidant capacity; however, evidence regarding its effects on exercise performance and recovery remains inconsistent [,]. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Chlorella Exercise Recovery Randomized Trial | By integrating available evidence, this study sought to evaluate the dual effects of algae supplementation on exercise performance and recovery, identify intervention characteristics associated with greater efficacy, and provide more targeted evidence for sports nutrition practice, and guide the design of future high-quality RCTs. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Chlorella Exercise Recovery Randomized Trial | To ensure transparency, we note that, prior to data synthesis, we expanded the list of exploratory outcomes to include metabolic and oxidative stress markers, and adjusted the database search dates to ensure comprehensive coverage of the most recent clinical evidence through June 2025. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Chlorella Exercise Recovery Randomized Trial | Haematococcus pluvialis 1 2 3 4 Seaweeds (macroalgae, including brown, red, and green algae) and microalgae (e.g., Spirulina, Chlorella,) are rich sources of high-quality protein, essential amino acids, B vitamins, and trace elements such as iron and magnesium []. | 1 | Wei Yan (2026) | The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis |
| Chlorella Exercise Recovery Randomized Trial | Microalgae (unicellular algae) are a source of high-quality proteins, similar to those found in milk, eggs, and meat, with a low fat content []. | 3 | Lorenzo Karenia (2023) | Bioactivity of Macronutrients from Chlorella in Physical Exercise |
| Chlorella Exercise Recovery Randomized Trial | The main habitats wherelives are both fresh water and seawater, although it can also be found in soil, living independently as well as in symbiosis with lichens or protozoa []. | 3 | Lorenzo Karenia (2023) | Bioactivity of Macronutrients from Chlorella in Physical Exercise |
| Chlorella Exercise Recovery Randomized Trial | This is because their regulation is directly related, among other things, to increased protein synthesis and reduced muscle protein breakdown, increased lipid oxidation, browning of white adipose tissue, increased insulin sensitivity, increased myogenesis, and satellite cell activation (for a review, see []). | 3 | Lorenzo Karenia (2023) | Bioactivity of Macronutrients from Chlorella in Physical Exercise |
| Chlorella Exercise Recovery Randomized Trial | 1 2 3 4 Arthrospira Chlorella Chlorella Algae, as well as the products made from them, are in increasing demand worldwide because of their nutritional value and practical contributions. | 3 | Lorenzo Karenia (2023) | Bioactivity of Macronutrients from Chlorella in Physical Exercise |
Source documents