Structured evidence table for Casein Sleep Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Casein Sleep Recovery Randomized Trial | [] reported that higher protein intake was associated with faster recovery of muscle strength, sprint, and jump performance, and with a more rapid return of oxidative stress markers to baseline levels. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Sleep Recovery Randomized Trial | Emerging evidence in soccer players indicates that pre-sleep casein (40 g) accelerates functional recovery, improving countermovement jump performance and reactive strength index 24 h post-match compared with placebo []. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Sleep Recovery Randomized Trial | Similarly, pre-sleep casein combined with probiotics enhanced anaerobic power output and reduced fatigue indices in soccer players following high-intensity exercise []. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Sleep Recovery Randomized Trial | 1 2 3 4 5 6 7 8 Soccer imposes substantial anaerobic demands through repeated high-intensity actions, including sprinting, jumping, and directional changes, performed over 90 min [,]. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Sleep Recovery Randomized Trial | Due to increased need in athletes, protein supplementation has been widely used to support recovery and performance. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Casein Sleep Recovery Randomized Trial | This narrative review synthesizes evidence from trials on supplemental proteins across resistance, endurance, and mixed-modality training, comparing sources (whey, casein, soy, pea, and blends). | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Casein Sleep Recovery Randomized Trial | The evidence in diabetic athletes is limited; guidance extrapolates from diabetes and athlete studies, with benefits apparent when intake, quality, or distribution are limited. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Casein Sleep Recovery Randomized Trial | Proteins elicit various metabolic and physiological functions that are related to physical performance. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
Source documents