Structured evidence table for Casein Sleep Muscle Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Casein Sleep Muscle Recovery Randomized Trial | After a 5-min warm up at 100 W, workload was set at 150 W and increased 50 W every 2.5 min until exhaustion. | 2 | Trommelen Jorn (2023) | Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial |
| Casein Sleep Muscle Recovery Randomized Trial | Bonferroni post hoc analysis was performed whenever a significant F ratio was found to isolate specific differences. | 2 | Trommelen Jorn (2023) | Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial |
| Casein Sleep Muscle Recovery Randomized Trial | Plasma insulin levels increased following protein ingestion (time × treatment interaction: < 0.001), with a subsequent analysis showing a more prolonged rise following whey ingestion when compared with casein protein ingestion ( = 60–90; ANOVA, < 0.05). | 2 | Trommelen Jorn (2023) | Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial |
| Casein Sleep Muscle Recovery Randomized Trial | Protein ingestion prior to sleep increases myofibrillar and mitochondrial protein synthesis rates during overnight recovery from endurance-type exercise. | 2 | Trommelen Jorn (2023) | Pre-sleep Protein Ingestion Increases Mitochondrial Protein Synthesis Rates During Overnight Recovery from Endurance Exercise: A Randomized Controlled Trial |
| Casein Sleep Muscle Recovery Randomized Trial | Due to increased need in athletes, protein supplementation has been widely used to support recovery and performance. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Casein Sleep Muscle Recovery Randomized Trial | This narrative review synthesizes evidence from trials on supplemental proteins across resistance, endurance, and mixed-modality training, comparing sources (whey, casein, soy, pea, and blends). | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Casein Sleep Muscle Recovery Randomized Trial | The evidence in diabetic athletes is limited; guidance extrapolates from diabetes and athlete studies, with benefits apparent when intake, quality, or distribution are limited. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
| Casein Sleep Muscle Recovery Randomized Trial | Proteins elicit various metabolic and physiological functions that are related to physical performance. | 4 | Jahan-Mihan A (2025) | Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes-A Narrative Review. |
Source documents