Structured evidence table for Casein Protein Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Casein Protein Sleep Quality Randomized Trial | Facial skin tone influences the perception of health []; therefore, dullness and spots associated with changes in skin color are common concerns among women. | 2 | Arai Sayuri (2026) | Effects of Milk Protein Hydrolysates on Skin Quality and Advanced Glycation End Products in Women With Perceived Skin Dullness: Two 8‐Week Randomized Controlled Trials |
| Casein Protein Sleep Quality Randomized Trial | In addition, sleep deprivation has been associated with yellowing of facial skin, and a relationship between sleep quality and skin condition has been reported []. | 2 | Arai Sayuri (2026) | Effects of Milk Protein Hydrolysates on Skin Quality and Advanced Glycation End Products in Women With Perceived Skin Dullness: Two 8‐Week Randomized Controlled Trials |
| Casein Protein Sleep Quality Randomized Trial | Other factors such as oxidative stress and chronic inflammation are also associated with skin aging []. | 2 | Arai Sayuri (2026) | Effects of Milk Protein Hydrolysates on Skin Quality and Advanced Glycation End Products in Women With Perceived Skin Dullness: Two 8‐Week Randomized Controlled Trials |
| Casein Protein Sleep Quality Randomized Trial | 1 2 3 The health of the skin, the largest organ of the human body, is closely related to overall well‐being and reflects general health status, vitality, illness, and nutritional condition []. | 2 | Arai Sayuri (2026) | Effects of Milk Protein Hydrolysates on Skin Quality and Advanced Glycation End Products in Women With Perceived Skin Dullness: Two 8‐Week Randomized Controlled Trials |
| Casein Protein Sleep Quality Randomized Trial | One of the most conspicuous manifestations of aging is the insidious reduction of skeletal muscle mass and strength, a phenomenon referred to as sarcopenia, which is intricately associated with frailty, an elevated risk of falls, and metabolic dysregulation (,). | 4 | Hao Shuai (2026) | Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic–inflammatory responses in older adults |
| Casein Protein Sleep Quality Randomized Trial | Simultaneously, age-associated deficits in glucose metabolism, heightened low-grade inflammation, and cognitive decline further complicate health outcomes within this demographic (,). | 4 | Hao Shuai (2026) | Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic–inflammatory responses in older adults |
| Casein Protein Sleep Quality Randomized Trial | Historically, proteins derived from animals, such as those found in dairy, have been regarded as superior to their plant-based counterparts due to their elevated EAA content and more advantageous digestibility profiles (,). | 4 | Hao Shuai (2026) | Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic–inflammatory responses in older adults |
| Casein Protein Sleep Quality Randomized Trial | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Aging is characterized by a progressive deterioration across various physiological systems, particularly in terms of skeletal muscle mass, metabolic regulation, and cognitive functionality (,). | 4 | Hao Shuai (2026) | Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic–inflammatory responses in older adults |
Source documents