Structured evidence table for Casein Pre-Sleep Protein Muscle Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Casein Pre-Sleep Protein Muscle Randomized Trial | 0.92 in younger adults), while casein's SUCRA increased from 0.68 in younger adults to 0.76 in older adults. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Casein Pre-Sleep Protein Muscle Randomized Trial | Conclusion Among commonly available protein supplements, whey protein at approximately 30-35 g/d was associated with the largest gains in lean body mass when combined with RT, although this dose-response estimate is exploratory. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Casein Pre-Sleep Protein Muscle Randomized Trial | Plant-based proteins showed smaller effect estimates than dairy-derived proteins, but the evidence certainty was low to very low and the credible intervals were wide, limiting firm conclusions. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Casein Pre-Sleep Protein Muscle Randomized Trial | Background Protein supplementation is frequently utilized in conjunction with resistance training for the purpose of enhancing muscle mass and strength. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Casein Pre-Sleep Protein Muscle Randomized Trial | We establish a structured framework to separately report evidence from preclinical animal models and clinical human trials, evaluating acute ( 7 days) horizons across three domains: (i) neurocognitive function/mood, (ii) gut microbiota/hormonal responses, and (iii) aminoacidemia/metabolic-inflammatory responses in aging cohorts. | 4 | Hao S (2026) | Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic-inflammatory responses in older adults. |
| Casein Pre-Sleep Protein Muscle Randomized Trial | This narrative review comprehensively contrasts the physiological impacts of plant-based protein (focusing on pea protein isolates and matrices) vs. | 4 | Hao S (2026) | Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic-inflammatory responses in older adults. |
| Casein Pre-Sleep Protein Muscle Randomized Trial | dairy-derived proteins (including intact casein and whey protein variants, emphasizing the rapid-digesting α-lactalbumin fraction). | 4 | Hao S (2026) | Comparative effects of pea protein vs. dairy proteins (α-lactalbumin and casein) on aminoacidemia, exercise performance, gut microbiota, hormonal responses, neurocognitive function, mood, and metabolic-inflammatory responses in older adults. |
Source documents