Structured evidence table for Casein Pre-Sleep Muscle Protein Synthesis Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Casein Pre-Sleep Muscle Protein Synthesis Randomized Trial | 0.92 in younger adults), while casein's SUCRA increased from 0.68 in younger adults to 0.76 in older adults. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Casein Pre-Sleep Muscle Protein Synthesis Randomized Trial | Conclusion Among commonly available protein supplements, whey protein at approximately 30-35 g/d was associated with the largest gains in lean body mass when combined with RT, although this dose-response estimate is exploratory. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Casein Pre-Sleep Muscle Protein Synthesis Randomized Trial | Plant-based proteins showed smaller effect estimates than dairy-derived proteins, but the evidence certainty was low to very low and the credible intervals were wide, limiting firm conclusions. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
| Casein Pre-Sleep Muscle Protein Synthesis Randomized Trial | Background Protein supplementation is frequently utilized in conjunction with resistance training for the purpose of enhancing muscle mass and strength. | 1 | Li Y (2026) | Dose-structure-population interactions of protein supplementation combined with resistance training on body composition: a Bayesian network meta-analysis with dose-response modeling. |
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