Structured evidence table for Carbohydrate Mouth Rinse Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | No effect of CHO mouth rinse on muscular endurance, maximum power output, or maximum oxygen consumption (VO 2 max) was found ( p > 0.05). | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | Conclusions : The available evidence suggests that CHO mouth rinse can produce a small, outcome-dependent ergogenic effect in distance covered, performance time and speed performance as well as small improvements in workload, with less robust evidence for MVC-evidence that mainly applies to male participants. | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | Objective : The aim of the current systematic review and meta-analysis was to examine the acute effects of carbohydrate (CHO) mouth rinse on exercise capacity and performance in humans of any health and fitness status. | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | Eligibility criteria included adult humans > 18 years old at any health and fitness status undertaking any CHO mouth rinse prior and during of any type of acute exercise session. | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | Overall, CHO mouth rinsing improved cognitive function under fed conditions compared with placebo, though certainty was very low. | 1 | Deng H (2025) | Fed, not fasted: is carbohydrate mouth rinsing still ergogenic? A three-level meta-analysis. |
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | Meta-analysis showed a small but significant ergogenic effect on exercise performance (Hedges' g = 0.18, 95% CI [0.09, 0.28], p Conclusions This systematic review and three-level meta-analysis provides evidence that CHO mouth rinsing is ergogenic under fed conditions, improving both exercise and cognitive performance, though the overall certainty of evidence is low. | 1 | Deng H (2025) | Fed, not fasted: is carbohydrate mouth rinsing still ergogenic? A three-level meta-analysis. |
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | Background Carbohydrate (CHO) mouth rinsing improves performance by stimulating oral receptors linked to brain regions involved in motor control and motivation, without requiring digestive processing. | 1 | Deng H (2025) | Fed, not fasted: is carbohydrate mouth rinsing still ergogenic? A three-level meta-analysis. |
| Carbohydrate Mouth Rinse Exercise Performance Randomized Trial | Most research has focused on fasting states, but the effects of postprandial CHO mouth rinsing remain inconclusive. | 1 | Deng H (2025) | Fed, not fasted: is carbohydrate mouth rinsing still ergogenic? A three-level meta-analysis. |
Source documents