Structured evidence table for Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | No effect of CHO mouth rinse on muscular endurance, maximum power output, or maximum oxygen consumption (VO 2 max) was found ( p > 0.05). | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | Conclusions : The available evidence suggests that CHO mouth rinse can produce a small, outcome-dependent ergogenic effect in distance covered, performance time and speed performance as well as small improvements in workload, with less robust evidence for MVC-evidence that mainly applies to male participants. | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | Objective : The aim of the current systematic review and meta-analysis was to examine the acute effects of carbohydrate (CHO) mouth rinse on exercise capacity and performance in humans of any health and fitness status. | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | Eligibility criteria included adult humans > 18 years old at any health and fitness status undertaking any CHO mouth rinse prior and during of any type of acute exercise session. | 1 | Zalagkitis C (2026) | Effects of Carbohydrate Mouth Rinse on Human Capacity and Performance-A Systematic Review and Meta-Analysis of 90 Controlled Trials. |
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | RoB 2 and Confidence in Network Meta-Analysis (CINeMA) were used to assess risk of bias and certainty of evidence. | 1 | Li Q (2026) | Effects of carbohydrate, caffeine and menthol mouth rinses on exercise performance and ratings of perceived exertion: a systematic review and network meta-analysis. |
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | The evidence base primarily comprised trained or physically active individuals, and the exercise protocols predominantly involved cycling- or running-based endurance tasks. | 1 | Li Q (2026) | Effects of carbohydrate, caffeine and menthol mouth rinses on exercise performance and ratings of perceived exertion: a systematic review and network meta-analysis. |
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | CAF (SMD = 0.48, 95% CI: 0.11, 0.86) and CHO (SMD = 0.36, 95% CI: 0.12, 0.60) also significantly increased work done during a fixed-time test. | 1 | Li Q (2026) | Effects of carbohydrate, caffeine and menthol mouth rinses on exercise performance and ratings of perceived exertion: a systematic review and network meta-analysis. |
| Carbohydrate Mouth Rinse Exercise Performance Meta-Analysis | Background Mouth rinsing with carbohydrate (CHO), caffeine (CAF), or menthol (MEN) is a non-ingestive strategy that may enhance exercise performance and alter ratings of perceived exertion (RPE), but findings remain inconsistent. | 1 | Li Q (2026) | Effects of carbohydrate, caffeine and menthol mouth rinses on exercise performance and ratings of perceived exertion: a systematic review and network meta-analysis. |
Source documents