Structured evidence table for Carbohydrate Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Carbohydrate Exercise Recovery Randomized Trial | After independent selection, data extraction, and risk of bias assessment by two reviewers, 75 studies involving 1,206 athletes were included in the meta-analysis. | 1 | Zhao S (2025) | The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials. |
| Carbohydrate Exercise Recovery Randomized Trial | Conclusion The effects of protein supplementation on athletic performance and post-exercise recovery appear to be limited. | 1 | Zhao S (2025) | The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials. |
| Carbohydrate Exercise Recovery Randomized Trial | Background Protein supplements are a popular category of dietary supplements among fitness enthusiasts and athletes. | 1 | Zhao S (2025) | The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials. |
| Carbohydrate Exercise Recovery Randomized Trial | However, research providing definitive conclusions on the effects of protein on athletic performance and post-exercise recovery remains limited. | 1 | Zhao S (2025) | The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials. |
| Carbohydrate Exercise Recovery Randomized Trial | However, evidence on their effects on metabolism, gastrointestinal (GI) tolerance, recovery, and performance remains inconsistent. | 4 | Li P (2026) | Plant-derived alginate polysaccharide hydrogels in sport and exercise nutrition: implications for carbohydrate metabolism, gastrointestinal integrity, exercise recovery, and athletic performance. |
| Carbohydrate Exercise Recovery Randomized Trial | Outcomes on metabolism, GI symptoms, recovery, and performance were qualitatively synthesized and visualized via an evidence heatmap. | 4 | Li P (2026) | Plant-derived alginate polysaccharide hydrogels in sport and exercise nutrition: implications for carbohydrate metabolism, gastrointestinal integrity, exercise recovery, and athletic performance. |
| Carbohydrate Exercise Recovery Randomized Trial | Preliminary evidence indicates potential attenuation of muscle damage markers and preserved post-exercise amino acid availability. | 4 | Li P (2026) | Plant-derived alginate polysaccharide hydrogels in sport and exercise nutrition: implications for carbohydrate metabolism, gastrointestinal integrity, exercise recovery, and athletic performance. |
| Carbohydrate Exercise Recovery Randomized Trial | Background Alginate is a plant-derived polysaccharide used in sport nutrition for its gel-forming properties. | 4 | Li P (2026) | Plant-derived alginate polysaccharide hydrogels in sport and exercise nutrition: implications for carbohydrate metabolism, gastrointestinal integrity, exercise recovery, and athletic performance. |
Source documents