Structured evidence table for Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | We assessed selection, attrition, performance, detection, attrition, reporting and other biases from low to high risk based on the Cochrane Handbook for Systematic Reviews. | 1 | Julea M (2025) | The Effect of Oral Pure Branched-Chain Amino Acid Supplementation on Exercise Performance and Body Composition: A Systematic Review. |
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | One study found significant differences in body composition after BCAA supplementation. | 1 | Julea M (2025) | The Effect of Oral Pure Branched-Chain Amino Acid Supplementation on Exercise Performance and Body Composition: A Systematic Review. |
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | The results moderately support BCAA reducing muscle soreness; however, there is inconsistent evidence to support BCAAs having an ergogenic effect on strength and endurance. | 1 | Julea M (2025) | The Effect of Oral Pure Branched-Chain Amino Acid Supplementation on Exercise Performance and Body Composition: A Systematic Review. |
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | Branched-chain amino acids (BCAAs) are an increasingly popular sports supplement used by athletes as they are advertised to increase endurance, muscle recovery, lean muscle mass, and decrease muscle soreness and fatigue. | 1 | Julea M (2025) | The Effect of Oral Pure Branched-Chain Amino Acid Supplementation on Exercise Performance and Body Composition: A Systematic Review. |
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | However, this can also lead to the production of BCAA-derived metabolites and potentially contribute to a state known as “anabolic resistance,” characterized by diminished muscle protein synthesis and a reduced adaptive response to training, often linked with chronic fatigue, inflammation, or dysregulated protein turnover. | 2 | Zhang Xinxin (2026) | The Effect of Acute Supplementation of Branched Chain Amino Acids on Serum Metabolites During Endurance Exercise in Healthy Young Males: An Integrative Metabolomics and Correlation Analysis Based on a Randomized Crossover Study |
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | 5 7 8 5 9 Additionally, BCAAs have been associated with the attenuation of both central and peripheral fatigue [,,]. | 2 | Zhang Xinxin (2026) | The Effect of Acute Supplementation of Branched Chain Amino Acids on Serum Metabolites During Endurance Exercise in Healthy Young Males: An Integrative Metabolomics and Correlation Analysis Based on a Randomized Crossover Study |
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | After a 3 min rest, the workload started at 80 W and increased by 40 W every 3 min until 200 W, thereafter increasing by 20W every 2 min until volitional exhaustion, with participants maintaining a cadence of ≥60 rpm. | 2 | Zhang Xinxin (2026) | The Effect of Acute Supplementation of Branched Chain Amino Acids on Serum Metabolites During Endurance Exercise in Healthy Young Males: An Integrative Metabolomics and Correlation Analysis Based on a Randomized Crossover Study |
| Branched Chain Amino Acid Supplementation Exercise Recovery Meta-Analysis | 1 2 3 4 2 5 6 5 Vigorous exercise can induce obvious metabolic stress, depleting energy stores and causing muscle protein damage, which underscores the importance of targeted nutritional strategies for optimal recovery []. | 2 | Zhang Xinxin (2026) | The Effect of Acute Supplementation of Branched Chain Amino Acids on Serum Metabolites During Endurance Exercise in Healthy Young Males: An Integrative Metabolomics and Correlation Analysis Based on a Randomized Crossover Study |
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