evidence table

Blueberry Exercise Recovery Randomized Trial Evidence Table

Structured evidence table for Blueberry Exercise Recovery Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Blueberry Exercise Recovery Randomized TrialTart cherry juice, rich in melatonin, has been linked to improved sleep duration and quality [,,].2Shoji Kentaro (2026)Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
Blueberry Exercise Recovery Randomized Trial15 Given this background, our previous interventional trial served as a pilot study to explore the sleep-improving effects of hyperoside, a flavonoid abundantly found in blueberry leaves [].2Shoji Kentaro (2026)Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
Blueberry Exercise Recovery Randomized TrialFollowing fermentation, the leaves were brought to room temperature (25 °C) and dried at 70 °C using a hot-air dryer until the moisture content was reduced to below 5%.2Shoji Kentaro (2026)Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
Blueberry Exercise Recovery Randomized Trial1 2 3 4 5 6 Sleep is essential for maintaining overall health and well-being; however, sleep problems remain a major public health concern.2Shoji Kentaro (2026)Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
topicBlueberry Exercise Recovery Randomized Trial
claimTart cherry juice, rich in melatonin, has been linked to improved sleep duration and quality [,,].
evidence level2
citationShoji Kentaro (2026)
sourceHyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
topicBlueberry Exercise Recovery Randomized Trial
claim15 Given this background, our previous interventional trial served as a pilot study to explore the sleep-improving effects of hyperoside, a flavonoid abundantly found in blueberry leaves [].
evidence level2
citationShoji Kentaro (2026)
sourceHyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
topicBlueberry Exercise Recovery Randomized Trial
claimFollowing fermentation, the leaves were brought to room temperature (25 °C) and dried at 70 °C using a hot-air dryer until the moisture content was reduced to below 5%.
evidence level2
citationShoji Kentaro (2026)
sourceHyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial
topicBlueberry Exercise Recovery Randomized Trial
claim1 2 3 4 5 6 Sleep is essential for maintaining overall health and well-being; however, sleep problems remain a major public health concern.
evidence level2
citationShoji Kentaro (2026)
sourceHyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial

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Source documents

  1. Hyperoside-Rich Blueberry Leaf Tea Improves Sleep Continuity in Adults with Poor Sleep: A Two-Week Randomized Double-Blind Controlled Trial