Structured evidence table for Blueberry Cognitive Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Blueberry Cognitive Performance Randomized Trial | Slower gastric emptying contributes to improved satiety and a more gradual glucose response following meals. | 2 | Ellis Lucy R. (2026) | A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast |
| Blueberry Cognitive Performance Randomized Trial | By improving satiety response to a meal, this may reduce the risk of obesity and other metabolic conditions such as type 2 diabetes mellitus or metabolic syndrome. | 2 | Ellis Lucy R. (2026) | A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast |
| Blueberry Cognitive Performance Randomized Trial | They are found in dark fruits such as blueberries, cherries, and blackcurrants, which typically contain high concentrations—ranging from approximately 60–400 mg per 100 g fresh weight (FW) in blueberries, 30–80 mg/100 g FW in cherries, and 130–400 mg/100 g FW in blackcurrants. | 2 | Ellis Lucy R. (2026) | A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast |
| Blueberry Cognitive Performance Randomized Trial | 1 2 3 Satiety is governed by a complex interplay of social, psychological, and physiological responses. | 2 | Ellis Lucy R. (2026) | A randomised, double-blind, placebo-controlled trial to assess the postprandial dose-dependent effects of wild blueberries on metabolic and cognitive outcomes following a high-carbohydrate breakfast |
| Blueberry Cognitive Performance Randomized Trial | This review synthesizes current evidence on the effects of both plant- and animal-derived foods on cognitive outcomes from early development through older adulthood. | 4 | Hardaway C (2026) | Brain Foods: A Narrative Review of Food Items and Their Impact on Cognition over the Life Course. |
| Blueberry Cognitive Performance Randomized Trial | Evidence was evaluated across life stages, considering nutrient bioavailability, dietary patterns, and the interplay between structural, socioeconomic, and environmental factors that influence access to these foods. | 4 | Hardaway C (2026) | Brain Foods: A Narrative Review of Food Items and Their Impact on Cognition over the Life Course. |
| Blueberry Cognitive Performance Randomized Trial | In early childhood, eggs, meat, and nuts were linked to improved neurodevelopment and reductions in developmental delays, while evidence for seafood and dairy was more mixed. | 4 | Hardaway C (2026) | Brain Foods: A Narrative Review of Food Items and Their Impact on Cognition over the Life Course. |
| Blueberry Cognitive Performance Randomized Trial | Background/Objectives : Cognitive function is fundamental to daily life, and nutrition is a key modifiable determinant of brain health across the lifespan. | 4 | Hardaway C (2026) | Brain Foods: A Narrative Review of Food Items and Their Impact on Cognition over the Life Course. |
Source documents