Structured evidence table for Blackcurrant Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Blackcurrant Exercise Recovery Randomized Trial | Accumulating evidence suggests that supplementation with fruit high in polyphenols may have beneficial effects on athletic performance and post-exercise recovery (,) potentially due to their anti-oxidative and anti-inflammatory properties. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Randomized Trial | Among these, tart cherries () have received increased attention by both researchers and consumers. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Randomized Trial | Despite being the dominating species of tart cherries in the United States, there is a lack of a review that specifically assesses the totality of evidence related to the role of Montmorency tart cherries in athletic performance and post-exercise recovery in healthy adults. | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Randomized Trial | 1 2 3 prunus cerasus High-intensity exercise may cause muscle damage due to oxidative stress, inflammation, or injury, resulting in temporary loss of muscle strength and the presence of muscle pain or soreness after exercise (). | 3 | Zhu Yong (2026) | The effect of Montmorency tart cherry consumption on athletic performance and post-exercise recovery in healthy adults: a scoping review |
| Blackcurrant Exercise Recovery Randomized Trial | Acute dosing studies result in the bioavailability of anthocyanins and anthocyanin-derived metabolites in the blood, whereas in chronic dosing studies, there could be an accumulation, with longer presence of those metabolites affecting cell function. | 4 | Willems Mark E. T. (2026) | Acute Effects of Anthocyanin-Rich Blackcurrant Extract on Individual Cardiovascular and Metabolic Responses During Supine Rest and Moderate-Intensity Walking in Healthy Men |
| Blackcurrant Exercise Recovery Randomized Trial | [], cardiac output, for example, was increased by 28% and total peripheral resistance decreased by 20% with 14-day daily intake of 320 mg of blackcurrant anthocyanins. | 4 | Willems Mark E. T. (2026) | Acute Effects of Anthocyanin-Rich Blackcurrant Extract on Individual Cardiovascular and Metabolic Responses During Supine Rest and Moderate-Intensity Walking in Healthy Men |
| Blackcurrant Exercise Recovery Randomized Trial | Blueberry intake for 8 weeks (daily 22 g freeze-dried powder with 469.48 mg of anthocyanins) reduced blood pressure in postmenopausal women with pre- and stage 1 hypertension []. | 4 | Willems Mark E. T. (2026) | Acute Effects of Anthocyanin-Rich Blackcurrant Extract on Individual Cardiovascular and Metabolic Responses During Supine Rest and Moderate-Intensity Walking in Healthy Men |
| Blackcurrant Exercise Recovery Randomized Trial | 1 2 3 3 4 5 6 7 8 9 10 11 12 Anthocyanins are flavonoid polyphenols [] with presence in plant-based foods and products []. | 4 | Willems Mark E. T. (2026) | Acute Effects of Anthocyanin-Rich Blackcurrant Extract on Individual Cardiovascular and Metabolic Responses During Supine Rest and Moderate-Intensity Walking in Healthy Men |
Source documents