Structured evidence table for Blackcurrant Anthocyanins Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Blackcurrant Anthocyanins Exercise Recovery Randomized Trial | Background Blackcurrant is rich in anthocyanins that may protect against exercise-induced muscle damage (EIMD) and facilitate a faster recovery of muscle function. | 2 | Hunt JEA (2021) | Consumption of New Zealand Blackcurrant Extract Improves Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men and Women: A Double-Blind Randomised Trial. |
| Blackcurrant Anthocyanins Exercise Recovery Randomized Trial | We examined the effects of New Zealand blackcurrant (NZBC) extract on indices of muscle damage and recovery following a bout of strenuous isokinetic resistance exercise. | 2 | Hunt JEA (2021) | Consumption of New Zealand Blackcurrant Extract Improves Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men and Women: A Double-Blind Randomised Trial. |
| Blackcurrant Anthocyanins Exercise Recovery Randomized Trial | The evidence for the health-related effects of anthocyanin intake is growing, where benefits have been shown to include a reduced risk for cardiovascular disease and type 2 diabetes [,,]. | 4 | Willems Mark ET (2025) | Anthocyanin-Rich Blackcurrant Supplementation as a Nutraceutical Ergogenic Aid for Exercise Performance and Recovery: A Narrative Review |
| Blackcurrant Anthocyanins Exercise Recovery Randomized Trial | Existing and future research on the effects of the intake of anthocyanins in humans, with focus on beneficial health effects [], will eventually provide the evidence to support intake recommendations for anthocyanins. | 4 | Willems Mark ET (2025) | Anthocyanin-Rich Blackcurrant Supplementation as a Nutraceutical Ergogenic Aid for Exercise Performance and Recovery: A Narrative Review |
| Blackcurrant Anthocyanins Exercise Recovery Randomized Trial | Following an acute intake of 17 mg/kg body weight of blackcurrant anthocyanins, there was an increase in left forearm blood flow found using near infrared spectroscopy during typing activity, and there were changes in maximum total hemoglobin in the trapezius after maximal voluntary contractions after the typing []. | 4 | Willems Mark ET (2025) | Anthocyanin-Rich Blackcurrant Supplementation as a Nutraceutical Ergogenic Aid for Exercise Performance and Recovery: A Narrative Review |
| Blackcurrant Anthocyanins Exercise Recovery Randomized Trial | 1 2 2 3 4 4 [5] [6] [7] 8 9 Tissues of higher plants contain the flavonoid compound anthocyanins []. | 4 | Willems Mark ET (2025) | Anthocyanin-Rich Blackcurrant Supplementation as a Nutraceutical Ergogenic Aid for Exercise Performance and Recovery: A Narrative Review |
Source documents