topicBlack Seed Oil Gut Health Meta-Analysis
claimMethods: In this narrative review, we analysed data from the international literature on the effects of spice herbs (coriander, sage, mint, basil, rosemary, oregano and thyme) consumption on inflammation associated with metabolic syndrome in women.
evidence level4
citationWiniarska A (2026)
sourceThe Use of Spice Herbs May Reduce Chronic Inflammation and Improve the Quality of Life of Women with Metabolic Syndrome-A Narrative Review.
topicBlack Seed Oil Gut Health Meta-Analysis
claimThe use of spice herbs as a nutritional strategy to prevent chronic inflammation is supported by a growing body of scientific evidence.
evidence level4
citationWiniarska A (2026)
sourceThe Use of Spice Herbs May Reduce Chronic Inflammation and Improve the Quality of Life of Women with Metabolic Syndrome-A Narrative Review.
topicBlack Seed Oil Gut Health Meta-Analysis
claimLong-term studies conducted in larger populations of women with metabolic syndrome are required, as physiological differences, particularly those related to oestrogens, may result in sex-specific effects.
evidence level4
citationWiniarska A (2026)
sourceThe Use of Spice Herbs May Reduce Chronic Inflammation and Improve the Quality of Life of Women with Metabolic Syndrome-A Narrative Review.
topicBlack Seed Oil Gut Health Meta-Analysis
claimBackground: Metabolic syndrome is a disorder characterised by the concomitant presence of obesity, hyperglycaemia, hypertension, hyperlipidaemia, and insulin resistance.
evidence level4
citationWiniarska A (2026)
sourceThe Use of Spice Herbs May Reduce Chronic Inflammation and Improve the Quality of Life of Women with Metabolic Syndrome-A Narrative Review.
topicBlack Seed Oil Gut Health Meta-Analysis
claimDiscussion The study elucidates the potential of CSO as a therapeutic agent in managing obesity-associated metabolic disorders by restoring iron homeostasis and fostering gut health.
evidence level4
citationLi W (2026)
sourceModulating iron metabolism and gut microbiota: the therapeutic potential of Chia Seed Oil in obesity-related diabetes.
topicBlack Seed Oil Gut Health Meta-Analysis
claimIntroduction Obesity-related diabetes is a significant global health concern, underscored by perturbations in iron metabolism and gut microbiota composition.
evidence level4
citationLi W (2026)
sourceModulating iron metabolism and gut microbiota: the therapeutic potential of Chia Seed Oil in obesity-related diabetes.
topicBlack Seed Oil Gut Health Meta-Analysis
claimThis study investigates the mechanistic role of Chia Seed Oil (CSO), rich in omega-3 fatty acids, in suppressing iron metabolism pathologies and promoting gut microbiota alterations to mitigate obesity-related diabetes.
evidence level4
citationLi W (2026)
sourceModulating iron metabolism and gut microbiota: the therapeutic potential of Chia Seed Oil in obesity-related diabetes.