Structured evidence table for Black Ginger Exercise Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Black Ginger Exercise Performance Randomized Trial | Results Physical menstrual symptoms were reduced 10% during TGB compared with CON (P = 0.013). | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
| Black Ginger Exercise Performance Randomized Trial | Conclusion This study provides preliminary evidence that a daily turmeric and ginger-containing beverage can reduce physical menstrual cycle-related symptoms in female footballers, providing scope for larger placebo-controlled trials to confirm efficacy. | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
| Black Ginger Exercise Performance Randomized Trial | Purpose Female footballers frequently experience menstrual cycle-related symptoms, often most severe during menstruation, compounding exercise-induced muscle soreness, and impairing performance and wellbeing. | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
| Black Ginger Exercise Performance Randomized Trial | Turmeric and ginger have anti-inflammatory and analgesic properties and may alleviate menstrual symptoms and reduce exercise-induced muscle soreness, but have not been studied as a whole-food combined beverage. | 4 | Wolf-Ong JV (2026) | Daily turmeric and ginger beverage consumption attenuates physical menstrual cycle symptoms in sub-elite female footballers: a pilot study. |
| Black Ginger Exercise Performance Randomized Trial | By measuring oxidative stress markers in plasma and the mRNA expression of antioxidant genes in skeletal muscle, we found that KPE significantly increased plasma antioxidant levels and activated the Nrf2 (Nuclear factor erythroid 2-related factor 2)/ARE (Antioxidant Response Element) pathway and its downstream antioxidant genes expression in skeletal muscle. | 4 | Huang J (2024) | 8-Week <i>Kaempferia parviflora</i> Extract Administration Improves Submaximal Exercise Capacity in Mice by Enhancing Skeletal Muscle Antioxidant Gene Expression and Plasma Antioxidant Capacity. |
| Black Ginger Exercise Performance Randomized Trial | Black ginger ( Kaempferia parviflora ) extract (KPE) is extracted from a ginger family plant grown in Thailand. | 4 | Huang J (2024) | 8-Week <i>Kaempferia parviflora</i> Extract Administration Improves Submaximal Exercise Capacity in Mice by Enhancing Skeletal Muscle Antioxidant Gene Expression and Plasma Antioxidant Capacity. |
| Black Ginger Exercise Performance Randomized Trial | The polyphenolic components have potential antioxidant effects and have been reported to enhance exercise performance. | 4 | Huang J (2024) | 8-Week <i>Kaempferia parviflora</i> Extract Administration Improves Submaximal Exercise Capacity in Mice by Enhancing Skeletal Muscle Antioxidant Gene Expression and Plasma Antioxidant Capacity. |
Source documents