topicBlack Currant Cognitive Performance Randomized Trial
claimIt is widely promoted for weight management, reduction in risk factors for developing common chronic diseases, and longevity support [,,].
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBlack Currant Cognitive Performance Randomized Trial
claimTherefore, this review will discuss some of the available evidence for select polyphenols in the MD.
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBlack Currant Cognitive Performance Randomized Trial
claimWhile cost and access can be significant barriers to maintaining the MD lifestyle year-round, a complex formulation incorporating select, powerful constituents of the MD in dietary supplement capsule form allows for greater compliance and reduced variability during investigation of these polyphenols in preclinical and clinical protocol designs.
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBlack Currant Cognitive Performance Randomized Trial
claim1 2 3 2 4 5 The Mediterranean Diet (MD), long practiced in cultures around the Mediterranean Sea, is one of the most well-recognized and copied health-promoting dietary patterns.
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBlack Currant Cognitive Performance Randomized Trial
claim1 2 3 5 6 7 8 9 More than two billion people are at risk of micronutrient deficiencies, which often involve multiple, rather than single, nutrients [,].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicBlack Currant Cognitive Performance Randomized Trial
claimThey are widely used to help individuals meet their daily nutrient requirements, support overall health, and address increased nutritional needs associated with pregnancy, aging, and illness.
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicBlack Currant Cognitive Performance Randomized Trial
claimAccording to the National Health and Nutrition Examination Survey, MVM use in the USA increased from 35% in 1999-2000 [] to 49-52% between 2011 and 2014, with higher usage among women than men [-].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation
topicBlack Currant Cognitive Performance Randomized Trial
claimThe most common deficiencies include vitamin A, folic acid, vitamin D, iron, iodine, and zinc, especially among children and women in low- and middle-income countries [-].
evidence level4
citationMuacevic Alexander (2026)
sourceA to Z of Health: An Evidence-Based Narrative Review of Multivitamin-Multimineral and Nutraceutical Supplementation