evidence table

Bilberry Cognition Randomized Trial Evidence Table

Structured evidence table for Bilberry Cognition Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Bilberry Cognition Randomized TrialThe second study confirmed the GBP benefits on mood states and a visually consistent downward trend in reaction times across all four cognitive performance tests at both GBP dosages, suggesting improved processing speed in response to various stimuli.2Hawkins K (2026)Health Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
Bilberry Cognition Randomized TrialMental health is threatened every day by the stressors of life: frenetic work rhythms, stressful conditions can generate anxiety, depression, cognition, and sleep problems.2Hawkins K (2026)Health Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
Bilberry Cognition Randomized TrialAmong natural products with properties to support mental health, Gingko biloba extract with phosphatidylserine (GBP) was exploited with the aim of evaluating its benefits in cognitive function, mood regulation, and overall quality of life.2Hawkins K (2026)Health Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
Bilberry Cognition Randomized TrialThese products are commonly consumed for reasons including convenience, reduced sugar intake compared to whole-food alternatives, limited availability of specific foods, and individual dietary preferences.4Kumkum Ravish (2026)Anthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims
Bilberry Cognition Randomized TrialIn addition, available evidence suggests that anthocyanins are generally well tolerated, and human and animal intervention studies have not identified any major safety concerns at commonly studied doses [,].4Kumkum Ravish (2026)Anthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims
Bilberry Cognition Randomized TrialThe most common extract ratios were 4:1 and 10:1, primarily found in bilberry, elderberry, tart cherry, acai berry, cranberry, and hawthorn berry.4Kumkum Ravish (2026)Anthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims
Bilberry Cognition Randomized Trial1 2 1 Anthocyanins are naturally occurring, water-soluble polyphenolic pigments responsible for the bright red-orange to blue-violet colours observed in many plant-based foods, including fruits, vegetables, stems, leaves, and flowers [].4Kumkum Ravish (2026)Anthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims
topicBilberry Cognition Randomized Trial
claimThe second study confirmed the GBP benefits on mood states and a visually consistent downward trend in reaction times across all four cognitive performance tests at both GBP dosages, suggesting improved processing speed in response to various stimuli.
evidence level2
citationHawkins K (2026)
sourceHealth Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
topicBilberry Cognition Randomized Trial
claimMental health is threatened every day by the stressors of life: frenetic work rhythms, stressful conditions can generate anxiety, depression, cognition, and sleep problems.
evidence level2
citationHawkins K (2026)
sourceHealth Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
topicBilberry Cognition Randomized Trial
claimAmong natural products with properties to support mental health, Gingko biloba extract with phosphatidylserine (GBP) was exploited with the aim of evaluating its benefits in cognitive function, mood regulation, and overall quality of life.
evidence level2
citationHawkins K (2026)
sourceHealth Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
topicBilberry Cognition Randomized Trial
claimThese products are commonly consumed for reasons including convenience, reduced sugar intake compared to whole-food alternatives, limited availability of specific foods, and individual dietary preferences.
evidence level4
citationKumkum Ravish (2026)
sourceAnthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims
topicBilberry Cognition Randomized Trial
claimIn addition, available evidence suggests that anthocyanins are generally well tolerated, and human and animal intervention studies have not identified any major safety concerns at commonly studied doses [,].
evidence level4
citationKumkum Ravish (2026)
sourceAnthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims
topicBilberry Cognition Randomized Trial
claimThe most common extract ratios were 4:1 and 10:1, primarily found in bilberry, elderberry, tart cherry, acai berry, cranberry, and hawthorn berry.
evidence level4
citationKumkum Ravish (2026)
sourceAnthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims
topicBilberry Cognition Randomized Trial
claim1 2 1 Anthocyanins are naturally occurring, water-soluble polyphenolic pigments responsible for the bright red-orange to blue-violet colours observed in many plant-based foods, including fruits, vegetables, stems, leaves, and flowers [].
evidence level4
citationKumkum Ravish (2026)
sourceAnthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims

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Source documents

  1. Health Benefits of a Standardized <i>Ginkgo biloba</i> Extract Associated With Phosphatidylserine in Alleviating Mental Stress and Cognitive Performance: Results From Two Exploratory Randomized Trials.
  2. Anthocyanin-Rich Pigment Supplements in the Australian Online Market: Sources, Labelling Practices, and Bioactivity Claims