Betaine Muscle Performance Randomized Trial Evidence Table

Structured evidence table for Betaine Muscle Performance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Betaine Muscle Performance Randomized TrialInterventions that alter metabolite availability or metabolism, such as caloric restriction (CR) or reduced insulin/IGF‐1 signaling (IIS), extend lifespan across species (Gao et al. ).3Jiang Yizhou (2026)Lifespan‐Extending Endogenous Metabolites
Betaine Muscle Performance Randomized TrialThis review highlights the role of endogenous metabolites in regulating longevity pathways and evaluates evidence across species to aid understanding metabolic regulation of aging and guiding future investigations.3Jiang Yizhou (2026)Lifespan‐Extending Endogenous Metabolites
Betaine Muscle Performance Randomized TrialIn UVB‐irradiated hairless mice, oral taurine preserved epidermal moisture and significantly reduced wrinkle formation, suggesting an anti‐photoaging action via its osmolyte and moisturizing roles (Yoshimura et al. ).3Jiang Yizhou (2026)Lifespan‐Extending Endogenous Metabolites
Betaine Muscle Performance Randomized Trial2023 2018 2021 2025 2013 Aging is a multifactorial process driven by the interplay of genetic, environmental, and metabolic perturbations, with dysregulated nutrient sensing and metabolic dysfunction recognized as core hallmarks (Lopez‐Otin et al. ).3Jiang Yizhou (2026)Lifespan‐Extending Endogenous Metabolites
Betaine Muscle Performance Randomized TrialNo trial differences were found for I-FABP (interaction effect, p = 0.076), L: 13 CM ( p = 0.559), the neutrophil/lymphocyte ratio ( p = 0.171), serum cortisol ( p = 0.982), serum myoglobin ( p = 0.942), or serum creatine kinase ( p = 0.694).4Nieman DC (2025)Betaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.
Betaine Muscle Performance Randomized TrialConclusions Betaine supplementation modestly improved 60 km cycling performance but had no effect on gut permeability.4Nieman DC (2025)Betaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.
Betaine Muscle Performance Randomized TrialBackground/objectives This study examined the effects of 2 weeks of betaine versus placebo supplementation (3 g/d) on 60 km cycling performance, gut permeability, and shifts in plasma metabolites.4Nieman DC (2025)Betaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.
Betaine Muscle Performance Randomized TrialA randomized, placebo-controlled, double-blind, crossover design was used with two 2-week supplementation periods and a 2-week washout period.4Nieman DC (2025)Betaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.
topicBetaine Muscle Performance Randomized Trial
claimInterventions that alter metabolite availability or metabolism, such as caloric restriction (CR) or reduced insulin/IGF‐1 signaling (IIS), extend lifespan across species (Gao et al. ).
evidence level3
citationJiang Yizhou (2026)
sourceLifespan‐Extending Endogenous Metabolites
topicBetaine Muscle Performance Randomized Trial
claimThis review highlights the role of endogenous metabolites in regulating longevity pathways and evaluates evidence across species to aid understanding metabolic regulation of aging and guiding future investigations.
evidence level3
citationJiang Yizhou (2026)
sourceLifespan‐Extending Endogenous Metabolites
topicBetaine Muscle Performance Randomized Trial
claimIn UVB‐irradiated hairless mice, oral taurine preserved epidermal moisture and significantly reduced wrinkle formation, suggesting an anti‐photoaging action via its osmolyte and moisturizing roles (Yoshimura et al. ).
evidence level3
citationJiang Yizhou (2026)
sourceLifespan‐Extending Endogenous Metabolites
topicBetaine Muscle Performance Randomized Trial
claim2023 2018 2021 2025 2013 Aging is a multifactorial process driven by the interplay of genetic, environmental, and metabolic perturbations, with dysregulated nutrient sensing and metabolic dysfunction recognized as core hallmarks (Lopez‐Otin et al. ).
evidence level3
citationJiang Yizhou (2026)
sourceLifespan‐Extending Endogenous Metabolites
topicBetaine Muscle Performance Randomized Trial
claimNo trial differences were found for I-FABP (interaction effect, p = 0.076), L: 13 CM ( p = 0.559), the neutrophil/lymphocyte ratio ( p = 0.171), serum cortisol ( p = 0.982), serum myoglobin ( p = 0.942), or serum creatine kinase ( p = 0.694).
evidence level4
citationNieman DC (2025)
sourceBetaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.
topicBetaine Muscle Performance Randomized Trial
claimConclusions Betaine supplementation modestly improved 60 km cycling performance but had no effect on gut permeability.
evidence level4
citationNieman DC (2025)
sourceBetaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.
topicBetaine Muscle Performance Randomized Trial
claimBackground/objectives This study examined the effects of 2 weeks of betaine versus placebo supplementation (3 g/d) on 60 km cycling performance, gut permeability, and shifts in plasma metabolites.
evidence level4
citationNieman DC (2025)
sourceBetaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.
topicBetaine Muscle Performance Randomized Trial
claimA randomized, placebo-controlled, double-blind, crossover design was used with two 2-week supplementation periods and a 2-week washout period.
evidence level4
citationNieman DC (2025)
sourceBetaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.

Source documents

  1. Lifespan‐Extending Endogenous Metabolites
  2. Betaine Supplementation Improves 60 km Cycling Time Trial Performance and One-Carbon Metabolism in Cyclists During Recovery.