Structured evidence table for Beta-Alanine Muscle Endurance Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beta-Alanine Muscle Endurance Randomized Trial | While BFR reduces mechanical stress on joints, the associated metabolic stress and discomfort may limit training performance. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
| Beta-Alanine Muscle Endurance Randomized Trial | Certain nutritional supplements may enhance BFR training effects, but the existing evidence remains inconclusive. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
| Beta-Alanine Muscle Endurance Randomized Trial | Nutritional interventions were associated with improvements in muscular endurance (SMD = 0.90; 95% CI: 0.55, 1.25; p Conclusion Current evidence suggests that nutritional interventions may support fatigue resistance and enhance muscular endurance under BFR training conditions, but do not provide a clear additional benefit for maximal strength or hypertrophy. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
| Beta-Alanine Muscle Endurance Randomized Trial | Background Blood flow restriction (BFR) training induces muscle hypertrophy and strength gains under low-load conditions by restricting blood flow. | 1 | Zhao B (2026) | Combined effects of blood flow restriction training and nutritional intervention on muscle adaptations: a systematic review and meta-analysis. |
| Beta-Alanine Muscle Endurance Randomized Trial | β-Alanine (BA) elevates skeletal muscle carnosine and may improve repeated high-intensity performance; however, evidence in kickboxing is limited. | 2 | Küçük FH (2026) | Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial. |
| Beta-Alanine Muscle Endurance Randomized Trial | This study investigated the effects of 4-week BA supplementation on sport-specific kickboxing anaerobic performance, neuromuscular power, and strength endurance in trained male kickboxers. | 2 | Küçük FH (2026) | Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial. |
Source documents