topicBeta-Alanine High Intensity Exercise Meta-Analysis
claim1 2 3 4 5 6 Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease worldwide and has become an important risk factor for liver cirrhosis, liver cancer, and cardiovascular diseases (,).
evidence level1
citationGuo Yongqing (2026)
sourceThe impact of long-term exercise on liver function, fatty liver progression, and related metabolic markers in NAFLD patients: a meta-analysis of randomized controlled trials
topicBeta-Alanine High Intensity Exercise Meta-Analysis
claimAs a result, lifestyle interventions, particularly exercise, have gained increasing attention as a potential therapeutic strategy for NAFLD patients ().
evidence level1
citationGuo Yongqing (2026)
sourceThe impact of long-term exercise on liver function, fatty liver progression, and related metabolic markers in NAFLD patients: a meta-analysis of randomized controlled trials
topicBeta-Alanine High Intensity Exercise Meta-Analysis
claimHowever, despite several small-scale randomized controlled trials (RCTs) that explore the effects of long-term exercise on liver function, fatty liver progression, and associated metabolic parameters in NAFLD patients, the overall body of evidence remains insufficient, with notable heterogeneity across studies ().
evidence level1
citationGuo Yongqing (2026)
sourceThe impact of long-term exercise on liver function, fatty liver progression, and related metabolic markers in NAFLD patients: a meta-analysis of randomized controlled trials
topicBeta-Alanine High Intensity Exercise Meta-Analysis
claimAmong all common cancers in the United States, hepatocellular carcinoma (HCC) is the only tumor with an increasing mortality rate ().
evidence level1
citationGuo Yongqing (2026)
sourceThe impact of long-term exercise on liver function, fatty liver progression, and related metabolic markers in NAFLD patients: a meta-analysis of randomized controlled trials
topicBeta-Alanine High Intensity Exercise Meta-Analysis
claimMethodological quality was assessed using the Cochrane RoB 2.0 tool, and the certainty of evidence was evaluated via the GRADE framework.
evidence level1
citationLiang W (2026)
sourceNo ergogeniceffect of β-alanine on repeated sprint ability: a systematic review and multilevel meta-analysis of randomized controlled trials.
topicBeta-Alanine High Intensity Exercise Meta-Analysis
claimConclusion In conclusion, chronic β-alanine supplementation does not provide a clear improvement in total work capacity, maximal anaerobic power, or fatigue resistance during repeated sprinting.
evidence level1
citationLiang W (2026)
sourceNo ergogeniceffect of β-alanine on repeated sprint ability: a systematic review and multilevel meta-analysis of randomized controlled trials.
topicBeta-Alanine High Intensity Exercise Meta-Analysis
claimObjective Chronic beta-alanine supplementation is a prevalent nutritional strategy to augment intracellular buffering capacity via elevated muscle carnosine.
evidence level1
citationLiang W (2026)
sourceNo ergogeniceffect of β-alanine on repeated sprint ability: a systematic review and multilevel meta-analysis of randomized controlled trials.
topicBeta-Alanine High Intensity Exercise Meta-Analysis
claimWhile its ergogenic efficacy in continuous, high-intensity exercise is established, its impact on repeated sprint ability (RSA)-governed by extremely brief work bouts and phosphocreatine (PCr) kinetics-remains equivocal.
evidence level1
citationLiang W (2026)
sourceNo ergogeniceffect of β-alanine on repeated sprint ability: a systematic review and multilevel meta-analysis of randomized controlled trials.