topicBeta Alanine Endurance Randomized Trial
claimSimilarly, no between-roup differences were found for height (= 0.21, = 0.839, = 0.07,rivial effect), BMI (= −0.97, = 0.340, = −0.35, small effec), or body fat percentae (= −1.20, = 0.242, = −0.44, small effec).
evidence level2
citationKüçük Furkan Hasan (2026)
sourceEffects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial
topicBeta Alanine Endurance Randomized Trial
claimTable 3 (26) (26) (26) (26) As shown in, no significant between-group differences were found in baseline physical performance variables (all p > 0.05).
evidence level2
citationKüçük Furkan Hasan (2026)
sourceEffects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial
topicBeta Alanine Endurance Randomized Trial
claimThe findings revealed meaningful group × time interaction effects, particularly for KASTtotal, where the β-alanine group improved from 40.36 ± 2.34 s at baseline to 38.85 ± 2.46 s after supplementation, while the control group showed only a minimal change (42.09 ± 3.18 s to 41.50 ± 3.63 s).
evidence level2
citationKüçük Furkan Hasan (2026)
sourceEffects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial
topicBeta Alanine Endurance Randomized Trial
claim1 2 3 4 1 β-Alanine is a non-essential amino acid that is naturally present in our daily diet and can also be synthesized by our body in the liver through the catabolism of pyrimidine nucleotides.
evidence level2
citationKüçük Furkan Hasan (2026)
sourceEffects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial
topicBeta Alanine Endurance Randomized Trial
claimIndividual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies [,].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicBeta Alanine Endurance Randomized Trial
claimWe then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception.
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicBeta Alanine Endurance Randomized Trial
claimSuch adjustments result in impaired time trial performance when perceived effort rises [], and improved performance when perceived effort is reduced [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review
topicBeta Alanine Endurance Randomized Trial
claim1 2 3 4 5 1 1 Individual aerobic endurance capacity determines how long and at what intensity everyday activities, such as climbing stairs or gardening, as well as strenuous sports, including running, cycling, or swimming, can be performed [].
evidence level4
citationStrasser Barbara (2026)
sourceDietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review