Structured evidence table for Beta Alanine Cognition Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beta Alanine Cognition Randomized Trial | The Cochrane Risk of Bias (ROB) 2.0 tool was used to assess the ROB in randomized controlled trials (RCTs). | 1 | Hsiao YF (2026) | The Effects of Carnosine on Cognitive Function and Mental Health-A Systematic Review and Meta-Analysis. |
| Beta Alanine Cognition Randomized Trial | Additionally, meta-analysis results showed that L-carnosine combined with anserine or antioxidant supplementation significantly improved the MMSE score compared to placebo (pooled net change = 0.62; 95% CI 0.23, 1.01), with small statistical heterogeneity ( I 2 = 21.3%). | 1 | Hsiao YF (2026) | The Effects of Carnosine on Cognitive Function and Mental Health-A Systematic Review and Meta-Analysis. |
| Beta Alanine Cognition Randomized Trial | Conclusions: A low strength of evidence suggests that L-carnosine supplement combined with anserine or antioxidants can slow cognitive function decline among healthy elderly or patients with probable Alzheimer's Disease or mild neurocognitive disorder. | 1 | Hsiao YF (2026) | The Effects of Carnosine on Cognitive Function and Mental Health-A Systematic Review and Meta-Analysis. |
| Beta Alanine Cognition Randomized Trial | Introduction: Previous research has shown that L-carnosine (β-alanyl-L-histidine) can reduce cognitive decline and improve mental health outcomes, but an updated systematic review of the effects of carnosine alone or in combination with other supplemental nutrients or bioactive compounds on these interconnected outcomes is lacking. | 1 | Hsiao YF (2026) | The Effects of Carnosine on Cognitive Function and Mental Health-A Systematic Review and Meta-Analysis. |
| Beta Alanine Cognition Randomized Trial | Next, we integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on the perception of effort. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Beta Alanine Cognition Randomized Trial | Beta-alanine, caffeine or carbohydrate mouth rinsing are examples of evidence-based ergogenic aids. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Beta Alanine Cognition Randomized Trial | Conclusion While current evidence supports a key role for dietary interventions on endurance performance by influencing individuals' perceived effort, more research is needed to determine the optimal doses and precise formulations for different sports, in order to employ a personalized strategy. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
| Beta Alanine Cognition Randomized Trial | Background Exercise tolerance is a pivotal factor in determining athletic competitive success, as well as mobility and quality of life in elderly individuals and those afflicted by chronic ailments. | 4 | Strasser B (2026) | Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. |
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