evidence table

Beetroot Supplementation Post-Exercise Autonomic Recovery Postmenopausal Women Evidence Table

Name: Beetroot Supplementation Post-Exercise Autonomic Recovery Postmenopausal Women Evidence Table
Creator: Migaku
License: https://creativecommons.org/licenses/by/4.0/

Structured evidence table for Beetroot Supplementation Post-Exercise Autonomic Recovery Postmenopausal Women, generated from 1 reusable source document in the Migaku knowledge base.

topic	claim	evidence level	citation	source
Beetroot Supplementation Post-Exercise Autonomic Recovery Postmenopausal Women	Background / Objectives : Dietary inorganic nitrate (NO 3 - ), primarily sourced from vegetables such as beetroot, has been shown to enhance nitric oxide (NO) bioavailability, with emerging evidence suggesting its potential to modulate autonomic function.	2	Benjamim J (2025)	Dietary Inorganic Nitrate Accelerates Cardiac Parasympathetic Recovery After Exercise in Older Women with Hypertension: A Secondary Analysis of a Randomised Crossover Study.
Beetroot Supplementation Post-Exercise Autonomic Recovery Postmenopausal Women	Results : Both acute and seven-day NO 3 - supplementation significantly increased plasma NO 2 - and NO 3 - concentrations compared to placebo ( p p = 0.009).	2	Benjamim J (2025)	Dietary Inorganic Nitrate Accelerates Cardiac Parasympathetic Recovery After Exercise in Older Women with Hypertension: A Secondary Analysis of a Randomised Crossover Study.
Beetroot Supplementation Post-Exercise Autonomic Recovery Postmenopausal Women	These findings highlight the potential of NO 3 - as a non-pharmacological strategy for improving cardiovascular autonomic recovery in high-risk populations.	2	Benjamim J (2025)	Dietary Inorganic Nitrate Accelerates Cardiac Parasympathetic Recovery After Exercise in Older Women with Hypertension: A Secondary Analysis of a Randomised Crossover Study.
Beetroot Supplementation Post-Exercise Autonomic Recovery Postmenopausal Women	However, the effects of NO 3 - supplementation on cardiac autonomic recovery post-exercise in hypertensive postmenopausal women remain poorly understood.	2	Benjamim J (2025)	Dietary Inorganic Nitrate Accelerates Cardiac Parasympathetic Recovery After Exercise in Older Women with Hypertension: A Secondary Analysis of a Randomised Crossover Study.

Source documents

Dietary Inorganic Nitrate Accelerates Cardiac Parasympathetic Recovery After Exercise in Older Women with Hypertension: A Secondary Analysis of a Randomised Crossover Study.