Structured evidence table for Beetroot Hydration Exercise Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Beetroot Hydration Exercise Randomized Trial | If these processes are not adequately managed, performance in subsequent sessions may be compromised, and the risk of muscle injury may increase [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Hydration Exercise Randomized Trial | Among the proposed nutritional strategies, in addition to carbohydrates and proteins, the use of bioactive compounds such as polyphenols has been suggested due to their potential role in modulating inflammatory and oxidative processes associated with fatigue and recovery []. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Hydration Exercise Randomized Trial | 12 13 14 12 13 15 13 14 15 16 17 18 19 Polyphenols are plant-derived bioactive compounds found in fruits, vegetables, tea, cocoa, and other foods, and include flavonoids, phenolic acids, stilbenes, and other subgroups with diverse biological properties [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Hydration Exercise Randomized Trial | 1 2 3 4 5 6 7 8 9 Soccer is one of the most widely practiced and studied sports worldwide, characterized by high physiological demands that combine intermittent high-intensity efforts, repeated sprints, frequent accelerations and decelerations, changes in direction, and incomplete recovery periods [,,]. | 1 | Silva Díaz Verónica (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review |
| Beetroot Hydration Exercise Randomized Trial | Results Compared with PL, BJ improved CRT (BJ: 2.376 ± 0.255; PL: 2.534 ± 0.322; p r = 0.74; Z = -5.881) and CODS (BJ: 13.046 ± 1.512; PL: 13.651 ± 1.811; p r = 0.47; Z = -4.314). | 4 | Yang X (2026) | Influence of Acute Beetroot Juice Intake on Agility Performance Immediately Post-Repeated Maximal Sprinting in Soccer Players. |
| Beetroot Hydration Exercise Randomized Trial | Background/objectives Acute beetroot juice (BJ) nitrate supplementation may enhance agility and change of direction performance by increasing nitric oxide bioavailability and improving cognitive and skeletal muscle functions, thereby potentially attenuating post-sprint performance decrements. | 4 | Yang X (2026) | Influence of Acute Beetroot Juice Intake on Agility Performance Immediately Post-Repeated Maximal Sprinting in Soccer Players. |
| Beetroot Hydration Exercise Randomized Trial | Methods We investigated whether a single dose of BJ improves agility immediately after repeated maximal sprinting compared with a placebo (PL) in soccer players. | 4 | Yang X (2026) | Influence of Acute Beetroot Juice Intake on Agility Performance Immediately Post-Repeated Maximal Sprinting in Soccer Players. |
Source documents