evidence table

Beetroot Exercise Fatigue Randomized Trial Evidence Table

Structured evidence table for Beetroot Exercise Fatigue Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Beetroot Exercise Fatigue Randomized Trial3 2 9 10 8 11 12 13 14 15 Although the activation of the NO− to NO− to NO pathway after beetroot juice intake has been primarily linked to mechanisms that enhance oxidative energy production, this pathway is believed to enhance sarcoplasmic reticulum calcium release and reuptake, leading to increased force production in fast-twitch muscle fibers [].2López-Samanes Álvaro (2026)Acute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
Beetroot Exercise Fatigue Randomized TrialAdditionally, this pathway has been associated with increased neurotransmitter release [] and enhanced motor unit recruitment [] all of which could contribute to improved neuromuscular performance in short and explosive exercise activities such as short sprints (i.e.2López-Samanes Álvaro (2026)Acute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
Beetroot Exercise Fatigue Randomized TrialThe benefits of beetroot juice intake on muscle contraction or neuromuscular parameters are diverse, with evidence of enhanced force, velocity, and power in amateur team-sport athletes and resistance-trained men [,] or electromyography activity in healthy untrained men [].2López-Samanes Álvaro (2026)Acute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
Beetroot Exercise Fatigue Randomized Trial3 3 2 3 3 1 2 3 4 5 6 7 8 Beetroot juice is a rich source of nitrate (NO−), which serves as a precursor to nitric oxide (NO) via the nitrate (NO−) to nitrite (NO−) to NO pathway [].2López-Samanes Álvaro (2026)Acute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
Beetroot Exercise Fatigue Randomized TrialIntroduction In competitive sports, minor performance enhancements can significantly impact outcomes, driving athletes to utilize nutritional supplements, though many lack robust scientific evidence.2Nojoumi M (2026)Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
Beetroot Exercise Fatigue Randomized TrialThe primary outcome will be maximal anaerobic power, while secondary outcomes will include mean anaerobic power, fatigue index, time to exhaustion, and metabolic markers associated with muscle damage, such as creatine kinase and lactate dehydrogenase.2Nojoumi M (2026)Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
Beetroot Exercise Fatigue Randomized TrialConclusion This protocol describes a rigorous trial to evaluate potential ergogenic and recovery benefits of vitamin C-enriched beetroot in wrestling-specific anaerobic performance, addressing gaps in multi-muscle group testing.2Nojoumi M (2026)Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
Beetroot Exercise Fatigue Randomized TrialInorganic nitrate (NO₃⁻) stands out as a well-supported ergogenic aid, particularly for high-intensity activities, enhancing both performance metrics and psychological factors like perceived exertion.2Nojoumi M (2026)Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
topicBeetroot Exercise Fatigue Randomized Trial
claim3 2 9 10 8 11 12 13 14 15 Although the activation of the NO− to NO− to NO pathway after beetroot juice intake has been primarily linked to mechanisms that enhance oxidative energy production, this pathway is believed to enhance sarcoplasmic reticulum calcium release and reuptake, leading to increased force production in fast-twitch muscle fibers [].
evidence level2
citationLópez-Samanes Álvaro (2026)
sourceAcute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
topicBeetroot Exercise Fatigue Randomized Trial
claimAdditionally, this pathway has been associated with increased neurotransmitter release [] and enhanced motor unit recruitment [] all of which could contribute to improved neuromuscular performance in short and explosive exercise activities such as short sprints (i.e.
evidence level2
citationLópez-Samanes Álvaro (2026)
sourceAcute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
topicBeetroot Exercise Fatigue Randomized Trial
claimThe benefits of beetroot juice intake on muscle contraction or neuromuscular parameters are diverse, with evidence of enhanced force, velocity, and power in amateur team-sport athletes and resistance-trained men [,] or electromyography activity in healthy untrained men [].
evidence level2
citationLópez-Samanes Álvaro (2026)
sourceAcute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
topicBeetroot Exercise Fatigue Randomized Trial
claim3 3 2 3 3 1 2 3 4 5 6 7 8 Beetroot juice is a rich source of nitrate (NO−), which serves as a precursor to nitric oxide (NO) via the nitrate (NO−) to nitrite (NO−) to NO pathway [].
evidence level2
citationLópez-Samanes Álvaro (2026)
sourceAcute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
topicBeetroot Exercise Fatigue Randomized Trial
claimIntroduction In competitive sports, minor performance enhancements can significantly impact outcomes, driving athletes to utilize nutritional supplements, though many lack robust scientific evidence.
evidence level2
citationNojoumi M (2026)
sourceBeetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
topicBeetroot Exercise Fatigue Randomized Trial
claimThe primary outcome will be maximal anaerobic power, while secondary outcomes will include mean anaerobic power, fatigue index, time to exhaustion, and metabolic markers associated with muscle damage, such as creatine kinase and lactate dehydrogenase.
evidence level2
citationNojoumi M (2026)
sourceBeetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
topicBeetroot Exercise Fatigue Randomized Trial
claimConclusion This protocol describes a rigorous trial to evaluate potential ergogenic and recovery benefits of vitamin C-enriched beetroot in wrestling-specific anaerobic performance, addressing gaps in multi-muscle group testing.
evidence level2
citationNojoumi M (2026)
sourceBeetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
topicBeetroot Exercise Fatigue Randomized Trial
claimInorganic nitrate (NO₃⁻) stands out as a well-supported ergogenic aid, particularly for high-intensity activities, enhancing both performance metrics and psychological factors like perceived exertion.
evidence level2
citationNojoumi M (2026)
sourceBeetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.

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Source documents

  1. Acute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study
  2. Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.