topicBeet Juice Cognition Randomized Trial
claimIt is widely promoted for weight management, reduction in risk factors for developing common chronic diseases, and longevity support [,,].
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBeet Juice Cognition Randomized Trial
claimTherefore, this review will discuss some of the available evidence for select polyphenols in the MD.
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBeet Juice Cognition Randomized Trial
claimWhile cost and access can be significant barriers to maintaining the MD lifestyle year-round, a complex formulation incorporating select, powerful constituents of the MD in dietary supplement capsule form allows for greater compliance and reduced variability during investigation of these polyphenols in preclinical and clinical protocol designs.
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBeet Juice Cognition Randomized Trial
claim1 2 3 2 4 5 The Mediterranean Diet (MD), long practiced in cultures around the Mediterranean Sea, is one of the most well-recognized and copied health-promoting dietary patterns.
evidence level3
citationSzlapinski Sandra K. (2026)
sourceDecoding the Longevity Networks of the Mediterranean Diet: Systems Biology and Multi-Pathway Mechanisms Shaping Healthspan
topicBeet Juice Cognition Randomized Trial
claimFolic acid deficiency, a critical maternal health component, can result in megaloblastic anemia, neural tube anomalies, cardiovascular complications, cancer, and Deoxyribonucleic acid (DNA) imbalance.
evidence level4
citationRasheed A (2026)
sourceAmeliorative Effect of Beetroot Against Folic Acid Deficiency: A Review.
topicBeet Juice Cognition Randomized Trial
claimRed beets have attracted more attention because of their rich source of bioactive substances, including betalain, indolent nitrates, polyphenols, and folates, as well as minerals and vitamins found within the tuberous root.
evidence level4
citationRasheed A (2026)
sourceAmeliorative Effect of Beetroot Against Folic Acid Deficiency: A Review.
topicBeet Juice Cognition Randomized Trial
claimA lack of vegetables or other folate-rich foods in the diet leads to folate insufficiency.
evidence level4
citationRasheed A (2026)
sourceAmeliorative Effect of Beetroot Against Folic Acid Deficiency: A Review.