topicApple Cider Vinegar Exercise Performance Randomized Trial
claimAll study participants were asked to sign an informed consent and the details of this study (possible risk or adverse effects) were explained before starting in this trial.
evidence level2
citationChiu Hui-Fang (2020)
sourceThe ergogenic activity of cider vinegar: A randomized cross-over, double-blind, clinical trial
topicApple Cider Vinegar Exercise Performance Randomized Trial
claimNo differences between blood glucose levels were found at baseline or at the 0-time periods.
evidence level2
citationChiu Hui-Fang (2020)
sourceThe ergogenic activity of cider vinegar: A randomized cross-over, double-blind, clinical trial
topicApple Cider Vinegar Exercise Performance Randomized Trial
claimAt the 20-min period of exercise, blood glucose levels for both groups were significantly lower than baseline, but after this 20-min time point, blood glucose levels increased from baseline in both the ACV and CSD groups (time-dependent manner) and were only significantly elevated at the time of exhaustion.
evidence level2
citationChiu Hui-Fang (2020)
sourceThe ergogenic activity of cider vinegar: A randomized cross-over, double-blind, clinical trial
topicApple Cider Vinegar Exercise Performance Randomized Trial
claim, , , Karoshi Regular exercise/practice with proper nutrition has been reported to improve health status and physical performance.
evidence level2
citationChiu Hui-Fang (2020)
sourceThe ergogenic activity of cider vinegar: A randomized cross-over, double-blind, clinical trial
topicApple Cider Vinegar Exercise Performance Randomized Trial
claimFood fermentation is known for revolutionizing food storage abilities, transforming flavors, and altering textures, but has recently gained increased public and scientific attention for its potential to impart health-promoting characteristics to foods.
evidence level3
citationSampsell Kara (2025)
sourceCurrent Research in Fermented Foods: Bridging Tradition and Science
topicApple Cider Vinegar Exercise Performance Randomized Trial
claimLarge cohort studies consistently associate the consumption of fermented foods with reduced risk of metabolic disorders, certain cancers, and neurodegenerative diseases.
evidence level3
citationSampsell Kara (2025)
sourceCurrent Research in Fermented Foods: Bridging Tradition and Science
topicApple Cider Vinegar Exercise Performance Randomized Trial
claimAlthough more rigorous research is needed, the overall body of evidence supports the health-promoting effects of fermented foods with few associated risks.
evidence level3
citationSampsell Kara (2025)
sourceCurrent Research in Fermented Foods: Bridging Tradition and Science
topicApple Cider Vinegar Exercise Performance Randomized Trial
claimThis review offers the most comprehensive synthesis to date of observational and interventional research on fermented foods and human health, integrating findings across multiple health domains, identifying critical knowledge gaps, and outlining priorities to advance the field.
evidence level3
citationSampsell Kara (2025)
sourceCurrent Research in Fermented Foods: Bridging Tradition and Science