Quick Answer
Sage Supplementation Cognitive Function Randomized Trial has evidence relevant to strength of evidence and what the studies can or cannot prove, but conclusions should stay close to the cited sources. One representative finding is: Conclusion: The combination of Salvia improved the cognitive functions (perceived exertion, working memory, and reaction time).
Key Takeaways
- 01Conclusion: The combination of Salvia improved the cognitive functions (perceived exertion, working memory, and reaction time). [Babault N (2021)]
- 02Background: Salvia (sage) supplementation has been shown to improve the cognition function in healthy individuals or patients (e.g., attention, memory). [Babault N (2021)]
- 03To date, no study has explored its relevancy in the context of sporting performance. [Babault N (2021)]
- 04A preclinical in vivo study in rodents, however, has demonstrated improved cognitive outcomes following 2-week consumption of Cognivia TM , a proprietary extract of both Salvia officinalis polyphenols and Salvia lavandulaefolia terpenoids, suggesting that a combination of phytochemicals from sage might be more efficacious over a longer period of time. [Wightman EL (2021)]
The current Migaku evidence database contains 2 reusable source documents for Sage Supplementation Cognitive Function Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove.
- Conclusion: The combination of Salvia improved the cognitive functions (perceived exertion, working memory, and reaction time). [Babault N (2021); evidence level 2]
- Background: Salvia (sage) supplementation has been shown to improve the cognition function in healthy individuals or patients (e.g., attention, memory). [Babault N (2021); evidence level 2]
- To date, no study has explored its relevancy in the context of sporting performance. [Babault N (2021); evidence level 2]
- A preclinical in vivo study in rodents, however, has demonstrated improved cognitive outcomes following 2-week consumption of Cognivia TM , a proprietary extract of both Salvia officinalis polyphenols and Salvia lavandulaefolia terpenoids, suggesting that a combination of phytochemicals from sage might be more efficacious over a longer period of time. [Wightman EL (2021); evidence level 2]
- The sage ( Salvia ) plant contains a host of terpenes and phenolics which interact with mechanisms pertinent to brain function and improve aspects of cognitive performance. [Wightman EL (2021); evidence level 2]
Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording.
This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.
Sources
- Acute Effects of <i>Salvia</i> Supplementation on Cognitive Function in Athletes During a Fatiguing Cycling Exercise: A Randomized Cross-Over, Placebo-Controlled, and Double-Blind Study.
- The Acute and Chronic Cognitive Effects of a Sage Extract: A Randomized, Placebo Controlled Study in Healthy Humans.