# 健身爱好者必读：Magnesium Glycinate如何帮助肌肉恢复
Canonical: https://www.migaku.app/guides/mag-guide-fitness-3
Category: fitness-supplement
Summary: 了解镁如何加速肌肉恢复。专为健身爱好者设计
Last reviewed: 2026-06-10
Reviewed by: 健身营养师
# 肌肉恢复指南

镁参与超过300种酶反应，对肌肉恢复至关重要。