# Hops Sleep Meta-analysis: What the Evidence Says
Canonical: https://www.migaku.app/guides/hops-sleep-meta-analysis-evidence-review
Category: evidence-review
Summary: Hops Sleep Meta-analysis has 2 source documents in the current Migaku evidence database. The strongest available sources in this first pass are randomized tri
Last reviewed: 2026-06-15
Reviewed by: Migaku Evidence Review
# Hops Sleep Meta-analysis: What the Evidence Says

## Quick Answer

Hops Sleep Meta-analysis has 2 source documents in the current Migaku evidence database. The strongest available sources in this first pass are randomized trial, so conclusions should be framed as evidence-aware guidance rather than medical advice.

## Key Takeaways

- This page is generated only from sources stored in the Migaku evidence knowledge base.
- Current evidence mix: 1 randomized trial, 1 narrative review.
- Claims should be interpreted with the source type, study design, population, and publication date in mind.
- This article is educational and does not replace care from a qualified clinician.

## Evidence Map

| Source | Evidence type | Level | Date | Identifier |
| --- | --- | ---: | --- | --- |
| The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate | randomized trial | 2 | 2026-05-13 | 10.1371/journal.pone.0349011 |
| Biological Activity of Hops ( Humulus lupulus L.): Molecular Mechanisms and Significance for Human Health—A Review | narrative review | 3 | 2026-03-26 | 10.3390/nu18071056 |

## What The Sources Report

- Nevertheless, accumulating evidence indicates that biological maturation conceptualized as an internal moderator variable plays a crucial role in shaping training-induced adaptations in youth athletes. [Holík Roman (2026); evidence level 2]
- To provide more robust evidence, further data are required with a focus on biological maturation, particularly estimated peak height velocity (PHV), a key marker for designing training interventions given the profound hormonal and morphological changes occurring during this period. [Holík Roman (2026); evidence level 2]
- At the same time, hop holds an established position in traditional medicine and has also found applications in modern therapeutic approaches. [Kogut Łukasz (2026); evidence level 3]
- In addition, in menopausal phytotherapy, particular importance is attributed to 8-prenylnaringenin, considered one of the most potent known phytoestrogens, which is associated with the potential alleviation of menopausal symptoms. [Kogut Łukasz (2026); evidence level 3]

## How To Read This Evidence

Evidence level 1 generally reflects systematic reviews or meta-analyses. Level 2 includes randomized trials, guidelines, or public-health guidance. Level 3 usually reflects observational or narrative-review evidence. Level 4 is weaker or early-stage evidence. The level is a sorting aid, not a final quality grade.

## Practical Interpretation

There is trial evidence in the current set, but population and intervention details still matter. For hops sleep meta-analysis, the next editorial step is to add more targeted sources and separate strong findings from early or indirect evidence.

## Limits Of This First Pass

This is a small-batch MVP article. It uses the first ingested sources for this topic and should be expanded with more targeted searches, license review, and human editorial checks before being treated as a definitive review.

## References

- Holík Roman (2026). The effect of plyometric training on physical performance in youth soccer players: A randomized controlled trial with maturation status as a covariate. DOI: 10.1371/journal.pone.0349011. PMCID: PMC13170845. PMID: 42127087. License: CC BY 4.0. https://pmc.ncbi.nlm.nih.gov/articles/PMC13170845/
- Kogut Łukasz (2026). Biological Activity of Hops ( Humulus lupulus L.): Molecular Mechanisms and Significance for Human Health—A Review. DOI: 10.3390/nu18071056. PMCID: PMC13075050. PMID: 41978108. License: CC BY 4.0. https://pmc.ncbi.nlm.nih.gov/articles/PMC13075050/

## Safety Note

Health information can change, and individual risk depends on medical history, medications, pregnancy status, age, and diagnosis. Talk with a qualified clinician before changing treatment, supplement, or medication routines.