# Coconut Water Exercise Hydration Meta-analysis: What the Evidence Says
Canonical: https://www.migaku.app/guides/coconut-water-exercise-hydration-meta-analysis-evidence-review
Category: evidence-review
Summary: Coconut Water Exercise Hydration Meta-analysis has 2 source documents in the current Migaku evidence database. The strongest available sources in this first p
Last reviewed: 2026-08-06
Reviewed by: Migaku Evidence Review
# Coconut Water Exercise Hydration Meta-analysis: What the Evidence Says

## Quick Answer

Coconut Water Exercise Hydration Meta-analysis has 2 source documents in the current Migaku evidence database. The strongest available sources in this first pass are mixed biomedical and public-health sources, so conclusions should be framed as evidence-aware guidance rather than medical advice.

## Key Takeaways

- This page is generated only from sources stored in the Migaku evidence knowledge base.
- Current evidence mix: 1 narrative review, 1 research article.
- Claims should be interpreted with the source type, study design, population, and publication date in mind.
- This article is educational and does not replace care from a qualified clinician.

## Evidence Map

| Source | Evidence type | Level | Date | Identifier |
| --- | --- | ---: | --- | --- |
| Virgin coconut oil: A comprehensive review of its health impacts and functional food applications | narrative review | 3 | 2026-05-01 | 10.1016/j.fochx.2026.104002 |
| Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach | research article | 4 | 2025-12-30 | 10.1186/s13102-025-01496-6 |

## What The Sources Report

- These nutrient-dense characteristics have contributed to the growing global demand for value-added coconut-derived products, driven by increased consumer interest in functional and health-promoting foods. [Khan Imad (2026); evidence level 3]
- These constituents are closely associated with antioxidant and anti-inflammatory activities and contribute to the biological functionality of VCO (;). [Khan Imad (2026); evidence level 3]
- Rockwell and colleagues found that vitamin D supplementation (vitamin D3 5000 IU/day for 12 weeks) increased fat-free mass and enhanced performance in deadlift (< 0.01) and vertical jump (< 0.01) tests compared to controls. [Jayawardena Ranil (2025); evidence level 4]
- A systematic review of 12 randomized controlled trials reported that iron supplementation in athletes improved performance in endurance sports. [Jayawardena Ranil (2025); evidence level 4]

## How To Read This Evidence

Evidence level 1 generally reflects systematic reviews or meta-analyses. Level 2 includes randomized trials, guidelines, or public-health guidance. Level 3 usually reflects observational or narrative-review evidence. Level 4 is weaker or early-stage evidence. The level is a sorting aid, not a final quality grade.

## Practical Interpretation

For coconut water exercise hydration meta-analysis, the current source set is useful for orientation, but it is not yet broad enough for strong claims. Use cautious language and keep conclusions close to the cited sources.

## Limits Of This First Pass

This is a small-batch MVP article. It uses the first ingested sources for this topic and should be expanded with more targeted searches, license review, and human editorial checks before being treated as a definitive review.

## References

- Khan Imad (2026). Virgin coconut oil: A comprehensive review of its health impacts and functional food applications. DOI: 10.1016/j.fochx.2026.104002. PMCID: PMC13226957. PMID: 42238774. License: CC BY 4.0. https://pmc.ncbi.nlm.nih.gov/articles/PMC13226957/
- Jayawardena Ranil (2025). Improvements in competition performance of national-level track and field athletes following a personalized nutrition intervention: a mixed methods approach. DOI: 10.1186/s13102-025-01496-6. PMCID: PMC12866000. PMID: 41469734. License: https://creativecommons.org/licenses/by-nc-nd/4.0/ http://creativecommons.org/licenses/by-nc-nd/4.0/ This article is .... https://pmc.ncbi.nlm.nih.gov/articles/PMC12866000/

## Safety Note

Health information can change, and individual risk depends on medical history, medications, pregnancy status, age, and diagnosis. Talk with a qualified clinician before changing treatment, supplement, or medication routines.