# Beta Alanine Endurance Performance Meta-analysis: What the Evidence Says
Canonical: https://www.migaku.app/guides/beta-alanine-endurance-performance-meta-analysis-evidence-review
Category: evidence-review
Summary: Beta Alanine Endurance Performance Meta-analysis has 2 source documents in the current Migaku evidence database. The strongest available sources in this first
Last reviewed: 2026-07-06
Reviewed by: Migaku Evidence Review
# Beta Alanine Endurance Performance Meta-analysis: What the Evidence Says

## Quick Answer

Beta Alanine Endurance Performance Meta-analysis has 2 source documents in the current Migaku evidence database. The strongest available sources in this first pass are randomized trial, so conclusions should be framed as evidence-aware guidance rather than medical advice.

## Key Takeaways

- This page is generated only from sources stored in the Migaku evidence knowledge base.
- Current evidence mix: 1 randomized trial, 1 preclinical study.
- Claims should be interpreted with the source type, study design, population, and publication date in mind.
- This article is educational and does not replace care from a qualified clinician.

## Evidence Map

| Source | Evidence type | Level | Date | Identifier |
| --- | --- | ---: | --- | --- |
| Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial | randomized trial | 2 | 2026-05-13 | 10.1371/journal.pone.0346898 |
| Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review | preclinical study | 4 | 2026-06-24 | 10.1080/15502783.2026.2692003 |

## What The Sources Report

- Similarly, no between-roup differences were found for height (= 0.21, = 0.839, = 0.07,rivial effect), BMI (= −0.97, = 0.340, = −0.35, small effec), or body fat percentae (= −1.20, = 0.242, = −0.44, small effec). [Küçük Furkan Hasan (2026); evidence level 2]
- Table 3 (26) (26) (26) (26) As shown in, no significant between-group differences were found in baseline physical performance variables (all p > 0.05). [Küçük Furkan Hasan (2026); evidence level 2]
- Individual exercise tolerance is defined as the amount of physical exertion that can be sustained before task disengagement and can be increased through appropriate training strategies. [Strasser Barbara (2026); evidence level 4]
- We then integrate evidence on the ergogenic effects of various dietary interventions with existing knowledge on perception of effort, focusing on how these interventions may limit the development of fatigue during endurance exercise and thereby influence effort perception. [Strasser Barbara (2026); evidence level 4]

## How To Read This Evidence

Evidence level 1 generally reflects systematic reviews or meta-analyses. Level 2 includes randomized trials, guidelines, or public-health guidance. Level 3 usually reflects observational or narrative-review evidence. Level 4 is weaker or early-stage evidence. The level is a sorting aid, not a final quality grade.

## Practical Interpretation

There is trial evidence in the current set, but population and intervention details still matter. For beta alanine endurance performance meta-analysis, the next editorial step is to add more targeted sources and separate strong findings from early or indirect evidence.

## Limits Of This First Pass

This is a small-batch MVP article. It uses the first ingested sources for this topic and should be expanded with more targeted searches, license review, and human editorial checks before being treated as a definitive review.

## References

- Küçük Furkan Hasan (2026). Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomized, double-blind, placebo-controlled trial. DOI: 10.1371/journal.pone.0346898. PMCID: PMC13170865. PMID: 42127019. License: CC BY 4.0. https://pmc.ncbi.nlm.nih.gov/articles/PMC13170865/
- Strasser Barbara (2026). Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review. DOI: 10.1080/15502783.2026.2692003. PMCID: PMC13295106. PMID: 42338317. License: CC BY 4.0. https://pmc.ncbi.nlm.nih.gov/articles/PMC13295106/

## Safety Note

Health information can change, and individual risk depends on medical history, medications, pregnancy status, age, and diagnosis. Talk with a qualified clinician before changing treatment, supplement, or medication routines.